Complete Foods

Potatoes, au gratin, home-prepared from recipe using margarine

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ProximatesAmount in 100g
Water74 g
Energy132 kcal
Energy552 kJ
Protein5.06 g
Total lipid (fat)7.59 g
Ash2.09 g
Carbohydrate, by difference11.27 g
Fiber, total dietary1.8 g
LipidsAmount in 100g
Fatty acids, total saturated3.53 g
4:00.15 g
6:00.077 g
8:00.043 g
10:00.092 g
12:00.091 g
14:00.479 g
16:01.698 g
18:00.773 g
Fatty acids, total monounsaturated2.587 g
16:1 undifferentiated0.135 g
18:1 undifferentiated2.388 g
Fatty acids, total polyunsaturated1.076 g
18:2 undifferentiated0.978 g
18:3 undifferentiated0.102 g
Cholesterol15 mg
MineralsAmount in 100g
Calcium, Ca119 mg
Iron, Fe0.64 mg
Magnesium, Mg20 mg
Phosphorus, P113 mg
Potassium, K396 mg
Sodium, Na433 mg
Zinc, Zn0.69 mg
Copper, Cu0.16 mg
Manganese, Mn0.161 mg
Amino AcidsAmount in 100g
Tryptophan0.07 g
Threonine0.192 g
Isoleucine0.284 g
Leucine0.443 g
Lysine0.381 g
Methionine0.117 g
Cystine0.044 g
Phenylalanine0.254 g
Tyrosine0.23 g
Valine0.325 g
Arginine0.203 g
Histidine0.151 g
Alanine0.156 g
Aspartic acid0.569 g
Glutamic acid1.141 g
Glycine0.113 g
Proline0.463 g
VitaminsAmount in 100g
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid9.9 mg
Thiamin0.064 mg
Riboflavin0.116 mg
Niacin0.993 mg
Pantothenic acid0.387 mg
Vitamin B-60.174 mg
Folate, total11 µg
Folic acid3 µg
Folate, food8 µg
Folate, DFE13 µg
Vitamin A, RAE64 µg
Retinol60 µg
Carotene, beta48 µg
Vitamin A, IU280 IU
LanguaL Codes
  • PREPARED FOOD PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • POTATO
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • SEMILIQUID WITH SOLID PIECES
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • CHEESE ADDED
  • MILK ADDED
  • CURED OR AGED
  • MARGARINE ADDED
  • INTERIOR BACTERIA CURED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • HOME PREPARED
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