Potato soup, instant, dry mix

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ProximatesAmount in 100g
Water5.8 g
Energy343 kcal
Energy1435 kJ
Protein9.2 g
Total lipid (fat)3.1 g
Ash5.76 g
Carbohydrate, by difference76.14 g
Fiber, total dietary7.6 g
Sugars, total10 g
LipidsAmount in 100g
Fatty acids, total saturated0.613 g
4:00.003 g
6:00.001 g
8:00.001 g
10:00.006 g
12:00.019 g
14:00.015 g
16:00.349 g
18:00.082 g
Fatty acids, total monounsaturated1.185 g
16:1 undifferentiated0.009 g
18:1 undifferentiated1.141 g
20:10.032 g
Fatty acids, total polyunsaturated1.025 g
18:2 undifferentiated0.966 g
18:3 undifferentiated0.054 g
Cholesterol12 mg
MineralsAmount in 100g
Calcium, Ca172 mg
Iron, Fe2.38 mg
Magnesium, Mg62 mg
Phosphorus, P279 mg
Potassium, K1248 mg
Sodium, Na2400 mg
Zinc, Zn0.91 mg
Copper, Cu0.25 mg
VitaminsAmount in 100g
Selenium, Se12.3 µg
Vitamin C, total ascorbic acid16 mg
Thiamin0.11 mg
Riboflavin0.22 mg
Niacin4.27 mg
Vitamin B-60.16 mg
Folate, total61 µg
Folic acid4 µg
Folate, food57 µg
Folate, DFE64 µg
Choline, total56.3 mg
Vitamin A, RAE3 µg
Carotene, beta32 µg
Carotene, alpha7 µg
Vitamin A, IU60 IU
Lycopene2 µg
Lutein + zeaxanthin59 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin K (phylloquinone)13.9 µg