Serving size:
| Proximates | Amount in |
|---|
| Water | 5.8 g |
| Energy | 343 kcal |
| Energy | 1435 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 3.1 g |
| Ash | 5.76 g |
| Carbohydrate, by difference | 76.14 g |
| Fiber, total dietary | 7.6 g |
| Sugars, total | 10 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.613 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.006 g |
| 12:0 | 0.019 g |
| 14:0 | 0.015 g |
| 16:0 | 0.349 g |
| 18:0 | 0.082 g |
| Fatty acids, total monounsaturated | 1.185 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 1.141 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 1.025 g |
| 18:2 undifferentiated | 0.966 g |
| 18:3 undifferentiated | 0.054 g |
| Cholesterol | 12 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 172 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 1248 mg |
| Sodium, Na | 2400 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.25 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.3 µg |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.27 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 61 µg |
| Folic acid | 4 µg |
| Folate, food | 57 µg |
| Folate, DFE | 64 µg |
| Choline, total | 56.3 mg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 32 µg |
| Carotene, alpha | 7 µg |
| Vitamin A, IU | 60 IU |
| Lycopene | 2 µg |
| Lutein + zeaxanthin | 59 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin K (phylloquinone) | 13.9 µg |
