| Proximates | Amount in 100g |
|---|---|
| Water | 70.99 g |
| Energy | 157 kcal |
| Energy | 658 kJ |
| Protein | 1.96 g |
| Total lipid (fat) | 9.4 g |
| Ash | 1.47 g |
| Carbohydrate, by difference | 16.18 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 4.95 g |
| Sucrose | 1.7 g |
| Glucose (dextrose) | 1.54 g |
| Fructose | 1.31 g |
| Maltose | 0.39 g |
| Starch | 8.48 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.437 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 14:0 | 0.008 g |
| 15:0 | 0.003 g |
| 16:0 | 0.965 g |
| 17:0 | 0.009 g |
| 18:0 | 0.387 g |
| 20:0 | 0.027 g |
| 22:0 | 0.026 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2 g |
| 16:1 undifferentiated | 0.02 g |
| 16:1 c | 0.02 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 1.931 g |
| 18:1 c | 1.926 g |
| 18:1 t | 0.004 g |
| 20:1 | 0.027 g |
| 22:1 undifferentiated | 0.016 g |
| 22:1 c | 0.014 g |
| 22:1 t | 0.002 g |
| Fatty acids, total polyunsaturated | 4.983 g |
| 18:2 undifferentiated | 4.33 g |
| 18:2 n-6 c,c | 4.307 g |
| 18:2 CLAs | 0.004 g |
| 18:2 t not further defined | 0.018 g |
| 18:3 undifferentiated | 0.631 g |
| 18:3 n-3 c,c,c (ALA) | 0.63 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.013 g |
| 22:4 | 0.001 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.025 g |
| Fatty acids, total trans-monoenoic | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Cholesterol | 17 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 329 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.112 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.017 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.443 mg |
| Vitamin B-6 | 0.115 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 18.2 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 13 µg |
| Carotene, beta | 67 µg |
| Carotene, alpha | 5 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 163 IU |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Tocopherol, beta | 0.17 mg |
| Tocopherol, gamma | 5.74 mg |
| Tocopherol, delta | 2.23 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 14.3 µg |
