Serving size:
Proximates | Amount in |
---|
Water | 6.52 g |
Energy | 357 kcal |
Energy | 1493 kJ |
Protein | 6.9 g |
Total lipid (fat) | 0.34 g |
Ash | 3.14 g |
Carbohydrate, by difference | 83.1 g |
Fiber, total dietary | 5.9 g |
Sugars, total | 3.52 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.09 g |
10:0 | 0.002 g |
12:0 | 0.012 g |
14:0 | 0.003 g |
16:0 | 0.056 g |
18:0 | 0.012 g |
Fatty acids, total monounsaturated | 0.008 g |
16:1 undifferentiated | 0.003 g |
18:1 undifferentiated | 0.004 g |
Fatty acids, total polyunsaturated | 0.15 g |
18:2 undifferentiated | 0.112 g |
18:3 undifferentiated | 0.035 g |
- Carbohydrate Factor
- 4.03
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 65 mg |
Iron, Fe | 1.38 mg |
Magnesium, Mg | 65 mg |
Phosphorus, P | 168 mg |
Potassium, K | 1001 mg |
Sodium, Na | 55 mg |
Zinc, Zn | 0.54 mg |
Copper, Cu | 0.197 mg |
Manganese, Mn | 0.313 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.115 g |
Threonine | 0.28 g |
Isoleucine | 0.299 g |
Leucine | 0.425 g |
Lysine | 0.413 g |
Methionine | 0.107 g |
Cystine | 0.07 g |
Phenylalanine | 0.316 g |
Tyrosine | 0.224 g |
Valine | 0.356 g |
Arginine | 0.374 g |
Histidine | 0.166 g |
Alanine | 0.328 g |
Aspartic acid | 1.173 g |
Glutamic acid | 0.932 g |
Glycine | 0.256 g |
Proline | 0.265 g |
Vitamins | Amount in |
---|
Selenium, Se | 1.1 µg |
Vitamin C, total ascorbic acid | 3.8 mg |
Thiamin | 0.228 mg |
Riboflavin | 0.051 mg |
Niacin | 3.507 mg |
Pantothenic acid | 0.474 mg |
Vitamin B-6 | 0.769 mg |
Folate, total | 25 µg |
Folate, food | 25 µg |
Folate, DFE | 25 µg |
Choline, total | 39.5 mg |
Vitamin E (alpha-tocopherol) | 0.25 mg |
LanguaL Codes
- MILLED GRAIN OR STARCH PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- POTATO
- ROOT, TUBER OR BULB, WITHOUT PEEL
- FINELY GROUND
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION