| Proximates | Amount in 100g |
|---|---|
| Water | 1 g |
| Energy | 487 kcal |
| Energy | 2037 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 20.8 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 67.8 g |
| Fiber, total dietary | 6.1 g |
| Sugars, total | 0.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.16 g |
| 14:0 | 0.12 g |
| 16:0 | 3.52 g |
| 18:0 | 0.51 g |
| Fatty acids, total monounsaturated | 4.8 g |
| 16:1 undifferentiated | 0.5 g |
| 18:1 undifferentiated | 4.3 g |
| Fatty acids, total polyunsaturated | 10.94 g |
| 18:2 undifferentiated | 10.75 g |
| 18:3 undifferentiated | 0.19 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.35 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 1744 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 1.01 mg |
| Copper, Cu | 0.348 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 25.7 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.27 mg |
| Niacin | 7 mg |
| Vitamin B-6 | 0.67 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 53 mg |
| Vitamin E (alpha-tocopherol) | 5.47 mg |
| Vitamin K (phylloquinone) | 13.3 µg |
