Complete Foods

Pork, Shoulder petite tender, boneless, separable lean and fat, raw

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ProximatesAmount in 100g
Water74.57 g
Energy128 kcal
Energy535 kJ
Protein21.65 g
Total lipid (fat)3.91 g
Ash1.08 g
LipidsAmount in 100g
Fatty acids, total saturated1.012 g
14:00.033 g
16:00.637 g
17:00.009 g
18:00.332 g
Fatty acids, total monounsaturated1.324 g
16:1 undifferentiated0.086 g
18:1 undifferentiated1.222 g
18:1 c1.208 g
18:1 t0.014 g
20:10.016 g
Fatty acids, total polyunsaturated0.469 g
18:2 undifferentiated0.393 g
18:2 n-6 c,c0.393 g
18:3 undifferentiated0.011 g
18:3 n-3 c,c,c (ALA)0.011 g
20:2 n-6 c,c0.012 g
20:4 undifferentiated0.053 g
Fatty acids, total trans0.014 g
Fatty acids, total trans-monoenoic0.014 g
Cholesterol66 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe1.07 mg
Magnesium, Mg24 mg
Phosphorus, P229 mg
Potassium, K391 mg
Sodium, Na50 mg
Zinc, Zn2.16 mg
Copper, Cu0.09 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.258 g
Threonine0.952 g
Isoleucine1.025 g
Leucine1.782 g
Lysine1.926 g
Methionine0.594 g
Cystine0.244 g
Phenylalanine0.9 g
Tyrosine0.858 g
Valine1.095 g
Arginine1.395 g
Histidine0.881 g
Alanine1.24 g
Aspartic acid2.025 g
Glutamic acid3.308 g
Glycine0.979 g
Proline0.876 g
VitaminsAmount in 100g
Selenium, Se21.5 µg
Thiamin0.831 mg
Riboflavin0.6 mg
Niacin5.312 mg
Pantothenic acid0.982 mg
Vitamin B-60.65 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total84.6 mg
Betaine5.1 mg
Vitamin B-120.59 µg
Vitamin E (alpha-tocopherol)0.08 mg
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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