| Proximates | Amount in 100g |
|---|---|
| Water | 68.7 g |
| Energy | 155 kcal |
| Energy | 650 kJ |
| Protein | 27.47 g |
| Total lipid (fat) | 4.23 g |
| Ash | 1.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.322 g |
| 14:0 | 0.043 g |
| 16:0 | 0.832 g |
| 17:0 | 0.012 g |
| 18:0 | 0.435 g |
| Fatty acids, total monounsaturated | 1.724 g |
| 16:1 undifferentiated | 0.114 g |
| 18:1 undifferentiated | 1.588 g |
| 18:1 c | 1.569 g |
| 18:1 t | 0.019 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.616 g |
| 18:2 undifferentiated | 0.516 g |
| 18:2 n-6 c,c | 0.514 g |
| 18:2 t,t | 0.003 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.016 g |
| 20:4 undifferentiated | 0.069 g |
| Fatty acids, total trans | 0.022 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.25 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 415 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 2.74 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.327 g |
| Threonine | 1.208 g |
| Isoleucine | 1.301 g |
| Leucine | 2.261 g |
| Lysine | 2.443 g |
| Methionine | 0.753 g |
| Cystine | 0.31 g |
| Phenylalanine | 1.141 g |
| Tyrosine | 1.088 g |
| Valine | 1.39 g |
| Arginine | 1.77 g |
| Histidine | 1.117 g |
| Alanine | 1.574 g |
| Aspartic acid | 2.57 g |
| Glutamic acid | 4.197 g |
| Glycine | 1.242 g |
| Proline | 1.111 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27 µg |
| Thiamin | 0.733 mg |
| Riboflavin | 0.465 mg |
| Niacin | 6.345 mg |
| Pantothenic acid | 0.977 mg |
| Vitamin B-6 | 0.594 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 111.9 mg |
| Betaine | 5.1 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
