| Proximates | Amount in 100g |
|---|---|
| Water | 67.26 g |
| Energy | 162 kcal |
| Energy | 678 kJ |
| Protein | 28.47 g |
| Total lipid (fat) | 4.49 g |
| Ash | 1.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.325 g |
| 10:0 | 0.002 g |
| 14:0 | 0.044 g |
| 16:0 | 0.836 g |
| 17:0 | 0.012 g |
| 18:0 | 0.429 g |
| 20:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.802 g |
| 16:1 undifferentiated | 0.12 g |
| 18:1 undifferentiated | 1.66 g |
| 18:1 c | 1.641 g |
| 18:1 t | 0.018 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 0.578 g |
| 18:2 undifferentiated | 0.486 g |
| 18:2 n-6 c,c | 0.483 g |
| 18:2 t,t | 0.002 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:4 undifferentiated | 0.063 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.018 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 2.43 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.339 g |
| Threonine | 1.252 g |
| Isoleucine | 1.348 g |
| Leucine | 2.343 g |
| Lysine | 2.532 g |
| Methionine | 0.78 g |
| Cystine | 0.321 g |
| Phenylalanine | 1.183 g |
| Tyrosine | 1.128 g |
| Valine | 1.44 g |
| Arginine | 1.834 g |
| Histidine | 1.158 g |
| Alanine | 1.631 g |
| Aspartic acid | 2.663 g |
| Glutamic acid | 4.349 g |
| Glycine | 1.287 g |
| Proline | 1.151 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.7 µg |
| Thiamin | 0.542 mg |
| Riboflavin | 0.432 mg |
| Niacin | 10.412 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.541 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 99 mg |
| Betaine | 4 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
