| Proximates | Amount in 100g |
|---|---|
| Water | 44.1 g |
| Energy | 407 kcal |
| Energy | 1703 kJ |
| Protein | 13.7 g |
| Total lipid (fat) | 37.63 g |
| Ash | 2.22 g |
| Carbohydrate, by difference | 2.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.825 g |
| 10:0 | 0.073 g |
| 12:0 | 0.055 g |
| 14:0 | 0.273 g |
| 16:0 | 3.961 g |
| 18:0 | 2.196 g |
| Fatty acids, total monounsaturated | 18.1 g |
| 16:1 undifferentiated | 0.661 g |
| 18:1 undifferentiated | 7.77 g |
| Fatty acids, total polyunsaturated | 4.073 g |
| 18:2 undifferentiated | 1.989 g |
| 18:3 undifferentiated | 0.328 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 880 mg |
| Zinc, Zn | 1.45 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.079 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.6 µg |
| Thiamin | 0.48 mg |
| Riboflavin | 0.12 mg |
| Niacin | 3.35 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 55.9 mg |
| Betaine | 3 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 36 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
