| Proximates | Amount in 100g |
|---|---|
| Water | 56.58 g |
| Energy | 287 kcal |
| Energy | 1203 kJ |
| Protein | 15.37 g |
| Total lipid (fat) | 24.78 g |
| Ash | 2.54 g |
| Carbohydrate, by difference | 0.72 g |
| Sugars, total | 0.93 g |
| Sucrose | 0.1 g |
| Glucose (dextrose) | 0.56 g |
| Maltose | 0.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.614 g |
| 8:0 | 0.001 g |
| 10:0 | 0.022 g |
| 12:0 | 0.018 g |
| 14:0 | 0.277 g |
| 15:0 | 0.013 g |
| 16:0 | 4.767 g |
| 17:0 | 0.064 g |
| 18:0 | 2.385 g |
| 20:0 | 0.057 g |
| 22:0 | 0.008 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 9.869 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.47 g |
| 16:1 c | 0.463 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.051 g |
| 18:1 undifferentiated | 9.061 g |
| 18:1 c | 8.99 g |
| 18:1 t | 0.071 g |
| 20:1 | 0.276 g |
| 22:1 undifferentiated | 0.006 g |
| 22:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 4.501 g |
| 18:2 undifferentiated | 3.92 g |
| 18:2 n-6 c,c | 3.869 g |
| 18:2 CLAs | 0.029 g |
| 18:2 t not further defined | 0.023 g |
| 18:3 undifferentiated | 0.131 g |
| 18:3 n-3 c,c,c (ALA) | 0.126 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 20:2 n-6 c,c | 0.209 g |
| 20:3 undifferentiated | 0.06 g |
| 20:3 n-3 | 0.025 g |
| 20:3 n-6 | 0.035 g |
| 20:4 undifferentiated | 0.107 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.045 g |
| 22:5 n-3 (DPA) | 0.021 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.101 g |
| Fatty acids, total trans-monoenoic | 0.078 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 740 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.157 g |
| Threonine | 0.577 g |
| Isoleucine | 0.627 g |
| Leucine | 1.201 g |
| Lysine | 1.126 g |
| Methionine | 0.381 g |
| Cystine | 0.209 g |
| Phenylalanine | 0.578 g |
| Tyrosine | 0.468 g |
| Valine | 0.729 g |
| Arginine | 1.014 g |
| Histidine | 0.484 g |
| Alanine | 0.984 g |
| Aspartic acid | 1.398 g |
| Glutamic acid | 2.41 g |
| Glycine | 1.064 g |
| Proline | 1.054 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.8 µg |
| Thiamin | 0.221 mg |
| Riboflavin | 0.147 mg |
| Niacin | 5.383 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.173 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 52.5 mg |
| Betaine | 4.7 mg |
| Vitamin B-12 | 0.92 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 27 µg |
| Vitamin A, IU | 92 IU |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.08 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin D | 57 IU |
