| Proximates | Amount in 100g |
|---|---|
| Water | 64.21 g |
| Energy | 217 kcal |
| Energy | 907 kJ |
| Protein | 16.75 g |
| Total lipid (fat) | 16.55 g |
| Ash | 2.28 g |
| Carbohydrate, by difference | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.368 g |
| 10:0 | 0.014 g |
| 12:0 | 0.011 g |
| 14:0 | 0.155 g |
| 15:0 | 0.008 g |
| 16:0 | 2.752 g |
| 17:0 | 0.037 g |
| 18:0 | 1.352 g |
| 20:0 | 0.032 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 5.89 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.268 g |
| 16:1 c | 0.263 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.031 g |
| 18:1 undifferentiated | 5.413 g |
| 18:1 c | 5.367 g |
| 18:1 t | 0.046 g |
| 20:1 | 0.171 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 3.025 g |
| 18:2 undifferentiated | 2.617 g |
| 18:2 n-6 c,c | 2.586 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t not further defined | 0.013 g |
| 18:3 undifferentiated | 0.083 g |
| 18:3 n-3 c,c,c (ALA) | 0.078 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:3i | 0.001 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.143 g |
| 20:3 undifferentiated | 0.041 g |
| 20:3 n-3 | 0.016 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.087 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.033 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.064 g |
| Fatty acids, total trans-monoenoic | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 581 mg |
| Zinc, Zn | 2.42 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.042 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.163 g |
| Threonine | 0.601 g |
| Isoleucine | 0.652 g |
| Leucine | 1.25 g |
| Lysine | 1.172 g |
| Methionine | 0.396 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.602 g |
| Tyrosine | 0.487 g |
| Valine | 0.758 g |
| Arginine | 1.055 g |
| Histidine | 0.503 g |
| Alanine | 1.024 g |
| Aspartic acid | 1.455 g |
| Glutamic acid | 2.508 g |
| Glycine | 1.108 g |
| Proline | 1.097 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.7 µg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.17 mg |
| Niacin | 6.187 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 57.3 mg |
| Betaine | 5.1 mg |
| Vitamin B-12 | 1.05 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 27 µg |
| Vitamin A, IU | 92 IU |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.06 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 16 IU |
