| Proximates | Amount in 100g |
|---|---|
| Water | 55.88 g |
| Energy | 267 kcal |
| Energy | 1118 kJ |
| Protein | 20.94 g |
| Total lipid (fat) | 20.32 g |
| Ash | 2.72 g |
| Carbohydrate, by difference | 0.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.034 g |
| 8:0 | 0.002 g |
| 10:0 | 0.016 g |
| 12:0 | 0.015 g |
| 14:0 | 0.213 g |
| 15:0 | 0.011 g |
| 16:0 | 3.794 g |
| 17:0 | 0.053 g |
| 18:0 | 1.873 g |
| 20:0 | 0.047 g |
| 22:0 | 0.008 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 8.02 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.37 g |
| 16:1 c | 0.364 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.041 g |
| 18:1 undifferentiated | 7.363 g |
| 18:1 c | 7.302 g |
| 18:1 t | 0.061 g |
| 20:1 | 0.236 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.005 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 4.192 g |
| 18:2 undifferentiated | 3.628 g |
| 18:2 n-6 c,c | 3.582 g |
| 18:2 CLAs | 0.024 g |
| 18:2 t not further defined | 0.022 g |
| 18:3 undifferentiated | 0.112 g |
| 18:3 n-3 c,c,c (ALA) | 0.107 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:3i | 0.001 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.198 g |
| 20:3 undifferentiated | 0.057 g |
| 20:3 n-3 | 0.022 g |
| 20:3 n-6 | 0.034 g |
| 20:4 undifferentiated | 0.122 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.046 g |
| 22:5 n-3 (DPA) | 0.022 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.091 g |
| Fatty acids, total trans-monoenoic | 0.068 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 698 mg |
| Zinc, Zn | 3.14 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.052 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.209 g |
| Threonine | 0.694 g |
| Isoleucine | 0.833 g |
| Leucine | 1.537 g |
| Lysine | 1.399 g |
| Methionine | 0.481 g |
| Cystine | 0.267 g |
| Phenylalanine | 0.748 g |
| Tyrosine | 0.588 g |
| Valine | 0.989 g |
| Arginine | 1.301 g |
| Histidine | 0.605 g |
| Alanine | 1.296 g |
| Aspartic acid | 1.778 g |
| Glutamic acid | 3.187 g |
| Glycine | 1.428 g |
| Proline | 1.407 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30 µg |
| Thiamin | 0.377 mg |
| Riboflavin | 0.21 mg |
| Niacin | 7.737 mg |
| Pantothenic acid | 0.96 mg |
| Vitamin B-6 | 0.282 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 70.3 mg |
| Betaine | 6.7 mg |
| Vitamin B-12 | 1.16 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 28 µg |
| Vitamin A, IU | 93 IU |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.1 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin D | 58 IU |
