Pork sausage, link/patty, reduced fat, cooked, pan-fried

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ProximatesAmount in 100g
Water55.88 g
Energy267 kcal
Energy1118 kJ
Protein20.94 g
Total lipid (fat)20.32 g
Ash2.72 g
Carbohydrate, by difference0.15 g
LipidsAmount in 100g
Fatty acids, total saturated6.034 g
8:00.002 g
10:00.016 g
12:00.015 g
14:00.213 g
15:00.011 g
16:03.794 g
17:00.053 g
18:01.873 g
20:00.047 g
22:00.008 g
24:00.002 g
Fatty acids, total monounsaturated8.02 g
14:10.004 g
16:1 undifferentiated0.37 g
16:1 c0.364 g
16:1 t0.007 g
17:10.041 g
18:1 undifferentiated7.363 g
18:1 c7.302 g
18:1 t0.061 g
20:10.236 g
22:1 undifferentiated0.005 g
22:1 c0.005 g
24:1 c0.001 g
Fatty acids, total polyunsaturated4.192 g
18:2 undifferentiated3.628 g
18:2 n-6 c,c3.582 g
18:2 CLAs0.024 g
18:2 t not further defined0.022 g
18:3 undifferentiated0.112 g
18:3 n-3 c,c,c (ALA)0.107 g
18:3 n-6 c,c,c0.004 g
18:3i0.001 g
18:40.001 g
20:2 n-6 c,c0.198 g
20:3 undifferentiated0.057 g
20:3 n-30.022 g
20:3 n-60.034 g
20:4 undifferentiated0.122 g
20:5 n-3 (EPA)0.003 g
22:40.046 g
22:5 n-3 (DPA)0.022 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.091 g
Fatty acids, total trans-monoenoic0.068 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol82 mg
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe1.91 mg
Magnesium, Mg22 mg
Phosphorus, P185 mg
Potassium, K328 mg
Sodium, Na698 mg
Zinc, Zn3.14 mg
Copper, Cu0.088 mg
Manganese, Mn0.052 mg
Amino AcidsAmount in 100g
Tryptophan0.209 g
Threonine0.694 g
Isoleucine0.833 g
Leucine1.537 g
Lysine1.399 g
Methionine0.481 g
Cystine0.267 g
Phenylalanine0.748 g
Tyrosine0.588 g
Valine0.989 g
Arginine1.301 g
Histidine0.605 g
Alanine1.296 g
Aspartic acid1.778 g
Glutamic acid3.187 g
Glycine1.428 g
Proline1.407 g
VitaminsAmount in 100g
Selenium, Se30 µg
Thiamin0.377 mg
Riboflavin0.21 mg
Niacin7.737 mg
Pantothenic acid0.96 mg
Vitamin B-60.282 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total70.3 mg
Betaine6.7 mg
Vitamin B-121.16 µg
Vitamin A, RAE28 µg
Retinol28 µg
Vitamin A, IU93 IU
Vitamin E (alpha-tocopherol)1.22 mg
Tocopherol, gamma0.1 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, gamma0.1 mg
Vitamin D (D2 + D3)1.4 µg
Vitamin D3 (cholecalciferol)1.4 µg
Vitamin D58 IU