| Proximates | Amount in 100g |
|---|---|
| Water | 45.96 g |
| Energy | 392 kcal |
| Energy | 1640 kJ |
| Protein | 13.46 g |
| Total lipid (fat) | 37.25 g |
| Ash | 2.63 g |
| Carbohydrate, by difference | 0.69 g |
| Sugars, total | 0.53 g |
| Sucrose | 0.27 g |
| Glucose (dextrose) | 0.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.129 g |
| 8:0 | 0.004 g |
| 10:0 | 0.035 g |
| 12:0 | 0.03 g |
| 14:0 | 0.451 g |
| 15:0 | 0.022 g |
| 16:0 | 7.594 g |
| 17:0 | 0.119 g |
| 18:0 | 3.793 g |
| 20:0 | 0.068 g |
| 22:0 | 0.01 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 14.736 g |
| 14:1 | 0.009 g |
| 16:1 undifferentiated | 0.712 g |
| 16:1 c | 0.701 g |
| 16:1 t | 0.01 g |
| 17:1 | 0.094 g |
| 18:1 undifferentiated | 13.613 g |
| 18:1 c | 13.483 g |
| 18:1 t | 0.13 g |
| 20:1 | 0.302 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.005 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 6.916 g |
| 18:2 undifferentiated | 6.109 g |
| 18:2 n-6 c,c | 6.015 g |
| 18:2 CLAs | 0.052 g |
| 18:2 t not further defined | 0.043 g |
| 18:3 undifferentiated | 0.255 g |
| 18:3 n-3 c,c,c (ALA) | 0.247 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 18:3i | 0.001 g |
| 20:2 n-6 c,c | 0.259 g |
| 20:3 undifferentiated | 0.081 g |
| 20:3 n-3 | 0.038 g |
| 20:3 n-6 | 0.043 g |
| 20:4 undifferentiated | 0.127 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.047 g |
| 22:5 n-3 (DPA) | 0.024 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.184 g |
| Fatty acids, total trans-monoenoic | 0.141 g |
| Fatty acids, total trans-polyenoic | 0.044 g |
| Cholesterol | 74 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 810 mg |
| Zinc, Zn | 1.45 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.053 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.131 g |
| Threonine | 0.483 g |
| Isoleucine | 0.524 g |
| Leucine | 1.005 g |
| Lysine | 0.942 g |
| Methionine | 0.319 g |
| Cystine | 0.175 g |
| Phenylalanine | 0.484 g |
| Tyrosine | 0.391 g |
| Valine | 0.61 g |
| Arginine | 0.848 g |
| Histidine | 0.405 g |
| Alanine | 0.824 g |
| Aspartic acid | 1.17 g |
| Glutamic acid | 2.016 g |
| Glycine | 0.891 g |
| Proline | 0.882 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.3 µg |
| Thiamin | 0.241 mg |
| Riboflavin | 0.178 mg |
| Niacin | 3.984 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.143 mg |
| Choline, total | 45.2 mg |
| Betaine | 4.3 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 21 µg |
| Vitamin A, IU | 69 IU |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Tocopherol, gamma | 0.16 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.93 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 48 IU |
