| Proximates | Amount in 100g |
|---|---|
| Water | 40.32 g |
| Energy | 429 kcal |
| Energy | 1796 kJ |
| Protein | 15.62 g |
| Total lipid (fat) | 40.5 g |
| Ash | 2.99 g |
| Carbohydrate, by difference | 0.57 g |
| Sugars, total | 0.65 g |
| Sucrose | 0.34 g |
| Glucose (dextrose) | 0.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.305 g |
| 8:0 | 0.004 g |
| 10:0 | 0.038 g |
| 12:0 | 0.033 g |
| 14:0 | 0.493 g |
| 15:0 | 0.024 g |
| 16:0 | 8.314 g |
| 17:0 | 0.13 g |
| 18:0 | 4.178 g |
| 20:0 | 0.077 g |
| 22:0 | 0.011 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 16.114 g |
| 14:1 | 0.012 g |
| 16:1 undifferentiated | 0.771 g |
| 16:1 c | 0.76 g |
| 16:1 t | 0.012 g |
| 17:1 | 0.101 g |
| 18:1 undifferentiated | 14.884 g |
| 18:1 c | 14.741 g |
| 18:1 t | 0.143 g |
| 20:1 | 0.339 g |
| 22:1 undifferentiated | 0.006 g |
| 22:1 c | 0.006 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 7.78 g |
| 18:2 undifferentiated | 6.863 g |
| 18:2 n-6 c,c | 6.757 g |
| 18:2 CLAs | 0.056 g |
| 18:2 t not further defined | 0.05 g |
| 18:3 undifferentiated | 0.291 g |
| 18:3 n-3 c,c,c (ALA) | 0.281 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 18:3i | 0.001 g |
| 20:2 n-6 c,c | 0.294 g |
| 20:3 undifferentiated | 0.092 g |
| 20:3 n-3 | 0.043 g |
| 20:3 n-6 | 0.049 g |
| 20:4 undifferentiated | 0.142 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.054 g |
| 22:5 n-3 (DPA) | 0.027 g |
| 22:6 n-3 (DHA) | 0.008 g |
| Fatty acids, total trans | 0.206 g |
| Fatty acids, total trans-monoenoic | 0.155 g |
| Fatty acids, total trans-polyenoic | 0.051 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 922 mg |
| Zinc, Zn | 1.73 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.063 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.156 g |
| Threonine | 0.518 g |
| Isoleucine | 0.622 g |
| Leucine | 1.147 g |
| Lysine | 1.044 g |
| Methionine | 0.359 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.558 g |
| Tyrosine | 0.439 g |
| Valine | 0.738 g |
| Arginine | 0.97 g |
| Histidine | 0.452 g |
| Alanine | 0.967 g |
| Aspartic acid | 1.327 g |
| Glutamic acid | 2.378 g |
| Glycine | 1.065 g |
| Proline | 1.049 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.7 µg |
| Thiamin | 0.261 mg |
| Riboflavin | 0.182 mg |
| Niacin | 4.53 mg |
| Pantothenic acid | 0.678 mg |
| Vitamin B-6 | 0.145 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 52 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 0.82 µg |
| Vitamin A, RAE | 23 µg |
| Retinol | 23 µg |
| Vitamin A, IU | 76 IU |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Tocopherol, gamma | 0.16 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.55 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D | 41 IU |
