Proximates | Amount in 100g |
---|---|
Water | 40.32 g |
Energy | 429 kcal |
Energy | 1796 kJ |
Protein | 15.62 g |
Total lipid (fat) | 40.5 g |
Ash | 2.99 g |
Carbohydrate, by difference | 0.57 g |
Sugars, total | 0.65 g |
Sucrose | 0.34 g |
Glucose (dextrose) | 0.31 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 13.305 g |
8:0 | 0.004 g |
10:0 | 0.038 g |
12:0 | 0.033 g |
14:0 | 0.493 g |
15:0 | 0.024 g |
16:0 | 8.314 g |
17:0 | 0.13 g |
18:0 | 4.178 g |
20:0 | 0.077 g |
22:0 | 0.011 g |
24:0 | 0.002 g |
Fatty acids, total monounsaturated | 16.114 g |
14:1 | 0.012 g |
16:1 undifferentiated | 0.771 g |
16:1 c | 0.76 g |
16:1 t | 0.012 g |
17:1 | 0.101 g |
18:1 undifferentiated | 14.884 g |
18:1 c | 14.741 g |
18:1 t | 0.143 g |
20:1 | 0.339 g |
22:1 undifferentiated | 0.006 g |
22:1 c | 0.006 g |
24:1 c | 0.001 g |
Fatty acids, total polyunsaturated | 7.78 g |
18:2 undifferentiated | 6.863 g |
18:2 n-6 c,c | 6.757 g |
18:2 CLAs | 0.056 g |
18:2 t not further defined | 0.05 g |
18:3 undifferentiated | 0.291 g |
18:3 n-3 c,c,c (ALA) | 0.281 g |
18:3 n-6 c,c,c | 0.009 g |
18:3i | 0.001 g |
20:2 n-6 c,c | 0.294 g |
20:3 undifferentiated | 0.092 g |
20:3 n-3 | 0.043 g |
20:3 n-6 | 0.049 g |
20:4 undifferentiated | 0.142 g |
20:5 n-3 (EPA) | 0.004 g |
22:4 | 0.054 g |
22:5 n-3 (DPA) | 0.027 g |
22:6 n-3 (DHA) | 0.008 g |
Fatty acids, total trans | 0.206 g |
Fatty acids, total trans-monoenoic | 0.155 g |
Fatty acids, total trans-polyenoic | 0.051 g |
Cholesterol | 80 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 18 mg |
Iron, Fe | 1.03 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 186 mg |
Potassium, K | 236 mg |
Sodium, Na | 922 mg |
Zinc, Zn | 1.73 mg |
Copper, Cu | 0.079 mg |
Manganese, Mn | 0.063 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.156 g |
Threonine | 0.518 g |
Isoleucine | 0.622 g |
Leucine | 1.147 g |
Lysine | 1.044 g |
Methionine | 0.359 g |
Cystine | 0.2 g |
Phenylalanine | 0.558 g |
Tyrosine | 0.439 g |
Valine | 0.738 g |
Arginine | 0.97 g |
Histidine | 0.452 g |
Alanine | 0.967 g |
Aspartic acid | 1.327 g |
Glutamic acid | 2.378 g |
Glycine | 1.065 g |
Proline | 1.049 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 21.7 µg |
Thiamin | 0.261 mg |
Riboflavin | 0.182 mg |
Niacin | 4.53 mg |
Pantothenic acid | 0.678 mg |
Vitamin B-6 | 0.145 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 52 mg |
Betaine | 2.8 mg |
Vitamin B-12 | 0.82 µg |
Vitamin A, RAE | 23 µg |
Retinol | 23 µg |
Vitamin A, IU | 76 IU |
Vitamin E (alpha-tocopherol) | 0.88 mg |
Tocopherol, gamma | 0.16 mg |
Tocotrienol, alpha | 0.05 mg |
Tocotrienol, beta | 0.01 mg |
Tocotrienol, gamma | 0.55 mg |
Vitamin D (D2 + D3) | 1 µg |
Vitamin D3 (cholecalciferol) | 1 µg |
Vitamin D | 41 IU |