| Proximates | Amount in 100g |
|---|---|
| Water | 49.89 g |
| Energy | 325 kcal |
| Energy | 1360 kJ |
| Protein | 18.53 g |
| Total lipid (fat) | 27.25 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 1.42 g |
| Sugars, total | 1.09 g |
| Sucrose | 0.13 g |
| Glucose (dextrose) | 0.64 g |
| Maltose | 0.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.826 g |
| 8:0 | 0.001 g |
| 10:0 | 0.024 g |
| 12:0 | 0.02 g |
| 14:0 | 0.322 g |
| 15:0 | 0.015 g |
| 16:0 | 5.545 g |
| 17:0 | 0.072 g |
| 18:0 | 2.749 g |
| 20:0 | 0.067 g |
| 22:0 | 0.009 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 11.541 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.557 g |
| 16:1 c | 0.549 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.058 g |
| 18:1 undifferentiated | 10.578 g |
| 18:1 c | 10.494 g |
| 18:1 t | 0.084 g |
| 20:1 | 0.334 g |
| 22:1 undifferentiated | 0.006 g |
| 22:1 c | 0.006 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 5.115 g |
| 18:2 undifferentiated | 4.446 g |
| 18:2 n-6 c,c | 4.385 g |
| 18:2 CLAs | 0.033 g |
| 18:2 t not further defined | 0.027 g |
| 18:3 undifferentiated | 0.146 g |
| 18:3 n-3 c,c,c (ALA) | 0.139 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 20:2 n-6 c,c | 0.247 g |
| 20:3 undifferentiated | 0.069 g |
| 20:3 n-3 | 0.03 g |
| 20:3 n-6 | 0.039 g |
| 20:4 undifferentiated | 0.123 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.051 g |
| 22:5 n-3 (DPA) | 0.025 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.12 g |
| Fatty acids, total trans-monoenoic | 0.092 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 814 mg |
| Zinc, Zn | 2.45 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.185 g |
| Threonine | 0.615 g |
| Isoleucine | 0.738 g |
| Leucine | 1.361 g |
| Lysine | 1.239 g |
| Methionine | 0.426 g |
| Cystine | 0.237 g |
| Phenylalanine | 0.662 g |
| Tyrosine | 0.52 g |
| Valine | 0.876 g |
| Arginine | 1.151 g |
| Histidine | 0.536 g |
| Alanine | 1.147 g |
| Aspartic acid | 1.574 g |
| Glutamic acid | 2.821 g |
| Glycine | 1.264 g |
| Proline | 1.245 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.7 µg |
| Thiamin | 0.256 mg |
| Riboflavin | 0.176 mg |
| Niacin | 6.119 mg |
| Pantothenic acid | 0.805 mg |
| Vitamin B-6 | 0.195 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 62.3 mg |
| Vitamin B-12 | 0.98 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 28 µg |
| Vitamin A, IU | 93 IU |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.06 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin D | 58 IU |
