| Proximates | Amount in 100g |
|---|---|
| Water | 68.02 g |
| Energy | 171 kcal |
| Energy | 716 kJ |
| Protein | 19.11 g |
| Total lipid (fat) | 10.54 g |
| Ash | 2.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.231 g |
| 14:0 | 0.121 g |
| 16:0 | 2.128 g |
| 17:0 | 0.021 g |
| 18:0 | 0.931 g |
| 20:0 | 0.013 g |
| 22:0 | 0.017 g |
| Fatty acids, total monounsaturated | 5.134 g |
| 16:1 undifferentiated | 0.298 g |
| 18:1 undifferentiated | 4.764 g |
| 18:1 c | 4.7 g |
| 18:1 t | 0.064 g |
| 20:1 | 0.072 g |
| Fatty acids, total polyunsaturated | 1.198 g |
| 18:2 undifferentiated | 1.035 g |
| 18:2 n-6 c,c | 0.986 g |
| 18:2 t,t | 0.049 g |
| 18:3 undifferentiated | 0.042 g |
| 18:3 n-3 c,c,c (ALA) | 0.042 g |
| 20:2 n-6 c,c | 0.045 g |
| 20:4 undifferentiated | 0.076 g |
| Fatty acids, total trans | 0.113 g |
| Fatty acids, total trans-monoenoic | 0.064 g |
| Fatty acids, total trans-polyenoic | 0.049 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.14 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 47 mg |
| Sodium, Na | 1050 mg |
| Zinc, Zn | 2.38 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.038 g |
| Threonine | 0.516 g |
| Isoleucine | 0.325 g |
| Leucine | 0.841 g |
| Lysine | 0.822 g |
| Methionine | 0.211 g |
| Cystine | 0.168 g |
| Phenylalanine | 0.554 g |
| Tyrosine | 0.305 g |
| Valine | 0.478 g |
| Arginine | 1.433 g |
| Histidine | 0.211 g |
| Alanine | 1.566 g |
| Aspartic acid | 1.375 g |
| Glutamic acid | 2.101 g |
| Glycine | 3.343 g |
| Proline | 2.005 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.3 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.068 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.344 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, RAE | 23 µg |
| Retinol | 23 µg |
| Vitamin A, IU | 76 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.02 mg |
| Menaquinone-4 | 6 µg |
