Proximates | Amount in 100g |
---|---|
Water | 21.8 g |
Energy | 615 kcal |
Energy | 2573 kJ |
Protein | 11.8 g |
Total lipid (fat) | 62.4 g |
Ash | 2.6 g |
Carbohydrate, by difference | 1.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 23.056 g |
10:0 | 0.25 g |
12:0 | 0.239 g |
14:0 | 0.954 g |
16:0 | 14.348 g |
18:0 | 7.266 g |
Fatty acids, total monounsaturated | 28.555 g |
16:1 undifferentiated | 1.963 g |
18:1 undifferentiated | 26.581 g |
Fatty acids, total polyunsaturated | 7.32 g |
18:2 undifferentiated | 6.507 g |
18:3 undifferentiated | 0.813 g |
Cholesterol | 67 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 10 mg |
Iron, Fe | 0.5 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 128 mg |
Potassium, K | 139 mg |
Sodium, Na | 685 mg |
Zinc, Zn | 1.15 mg |
Copper, Cu | 0.064 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.106 g |
Threonine | 0.495 g |
Isoleucine | 0.593 g |
Leucine | 0.985 g |
Lysine | 1.049 g |
Methionine | 0.281 g |
Cystine | 0.141 g |
Phenylalanine | 0.502 g |
Tyrosine | 0.396 g |
Valine | 0.673 g |
Arginine | 0.819 g |
Histidine | 0.476 g |
Alanine | 0.809 g |
Aspartic acid | 1.19 g |
Glutamic acid | 1.862 g |
Glycine | 0.888 g |
Proline | 0.694 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 36.3 µg |
Thiamin | 0.45 mg |
Riboflavin | 0.14 mg |
Niacin | 2.1 mg |
Vitamin B-6 | 0.2 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 0.3 µg |
Vitamin E (alpha-tocopherol) | 0.36 mg |