| Proximates | Amount in 100g |
|---|---|
| Water | 68.72 g |
| Energy | 158 kcal |
| Energy | 659 kJ |
| Protein | 27.57 g |
| Total lipid (fat) | 4.41 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.358 g |
| 14:0 | 0.045 g |
| 16:0 | 0.875 g |
| 17:0 | 0.011 g |
| 18:0 | 0.425 g |
| 20:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.928 g |
| 16:1 undifferentiated | 0.128 g |
| 18:1 undifferentiated | 1.776 g |
| 18:1 c | 1.757 g |
| 18:1 t | 0.019 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.578 g |
| 18:2 undifferentiated | 0.486 g |
| 18:2 n-6 c,c | 0.483 g |
| 18:2 t,t | 0.004 g |
| 18:3 undifferentiated | 0.015 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 20:2 n-6 c,c | 0.016 g |
| 20:4 undifferentiated | 0.061 g |
| Fatty acids, total trans | 0.022 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 4.11 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.328 g |
| Threonine | 1.212 g |
| Isoleucine | 1.306 g |
| Leucine | 2.269 g |
| Lysine | 2.452 g |
| Methionine | 0.756 g |
| Cystine | 0.311 g |
| Phenylalanine | 1.146 g |
| Tyrosine | 1.092 g |
| Valine | 1.395 g |
| Arginine | 1.777 g |
| Histidine | 1.121 g |
| Alanine | 1.579 g |
| Aspartic acid | 2.579 g |
| Glutamic acid | 4.212 g |
| Glycine | 1.246 g |
| Proline | 1.115 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.1 µg |
| Thiamin | 0.481 mg |
| Riboflavin | 0.387 mg |
| Niacin | 8.205 mg |
| Pantothenic acid | 0.772 mg |
| Vitamin B-6 | 0.43 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 88.4 mg |
| Betaine | 7.1 mg |
| Vitamin B-12 | 0.69 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
