Complete Foods

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

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ProximatesAmount in 100g
Water66.99 g
Energy156 kcal
Energy652 kJ
Protein31.11 g
Total lipid (fat)2.56 g
Ash1.14 g
LipidsAmount in 100g
Fatty acids, total saturated0.791 g
14:00.023 g
16:00.501 g
17:00.007 g
18:00.259 g
Fatty acids, total monounsaturated1.022 g
16:1 undifferentiated0.07 g
18:1 undifferentiated0.939 g
18:1 c0.926 g
18:1 t0.012 g
20:10.013 g
Fatty acids, total polyunsaturated0.474 g
18:2 undifferentiated0.384 g
18:2 n-6 c,c0.384 g
18:3 undifferentiated0.009 g
18:3 n-3 c,c,c (ALA)0.009 g
20:2 n-6 c,c0.012 g
20:4 undifferentiated0.068 g
Fatty acids, total trans0.012 g
Fatty acids, total trans-monoenoic0.012 g
Cholesterol84 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe1.06 mg
Magnesium, Mg25 mg
Phosphorus, P237 mg
Potassium, K363 mg
Sodium, Na43 mg
Zinc, Zn2.86 mg
Copper, Cu0.068 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.37 g
Threonine1.368 g
Isoleucine1.473 g
Leucine2.56 g
Lysine2.767 g
Methionine0.853 g
Cystine0.351 g
Phenylalanine1.292 g
Tyrosine1.232 g
Valine1.573 g
Arginine2.004 g
Histidine1.265 g
Alanine1.782 g
Aspartic acid2.91 g
Glutamic acid4.752 g
Glycine1.406 g
Proline1.258 g
VitaminsAmount in 100g
Selenium, Se37.7 µg
Thiamin0.603 mg
Riboflavin0.51 mg
Niacin7.685 mg
Pantothenic acid0.802 mg
Vitamin B-60.491 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total106.6 mg
Betaine6.3 mg
Vitamin B-120.58 µg
Vitamin E (alpha-tocopherol)0.11 mg
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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