Serving size:
Proximates | Amount in |
---|
Water | 66.99 g |
Energy | 156 kcal |
Energy | 652 kJ |
Protein | 31.11 g |
Total lipid (fat) | 2.56 g |
Ash | 1.14 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.791 g |
14:0 | 0.023 g |
16:0 | 0.501 g |
17:0 | 0.007 g |
18:0 | 0.259 g |
Fatty acids, total monounsaturated | 1.022 g |
16:1 undifferentiated | 0.07 g |
18:1 undifferentiated | 0.939 g |
18:1 c | 0.926 g |
18:1 t | 0.012 g |
20:1 | 0.013 g |
Fatty acids, total polyunsaturated | 0.474 g |
18:2 undifferentiated | 0.384 g |
18:2 n-6 c,c | 0.384 g |
18:3 undifferentiated | 0.009 g |
18:3 n-3 c,c,c (ALA) | 0.009 g |
20:2 n-6 c,c | 0.012 g |
20:4 undifferentiated | 0.068 g |
Fatty acids, total trans | 0.012 g |
Fatty acids, total trans-monoenoic | 0.012 g |
Cholesterol | 84 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 5 mg |
Iron, Fe | 1.06 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 237 mg |
Potassium, K | 363 mg |
Sodium, Na | 43 mg |
Zinc, Zn | 2.86 mg |
Copper, Cu | 0.068 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.37 g |
Threonine | 1.368 g |
Isoleucine | 1.473 g |
Leucine | 2.56 g |
Lysine | 2.767 g |
Methionine | 0.853 g |
Cystine | 0.351 g |
Phenylalanine | 1.292 g |
Tyrosine | 1.232 g |
Valine | 1.573 g |
Arginine | 2.004 g |
Histidine | 1.265 g |
Alanine | 1.782 g |
Aspartic acid | 2.91 g |
Glutamic acid | 4.752 g |
Glycine | 1.406 g |
Proline | 1.258 g |
Vitamins | Amount in |
---|
Selenium, Se | 37.7 µg |
Thiamin | 0.603 mg |
Riboflavin | 0.51 mg |
Niacin | 7.685 mg |
Pantothenic acid | 0.802 mg |
Vitamin B-6 | 0.491 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 106.6 mg |
Betaine | 6.3 mg |
Vitamin B-12 | 0.58 µg |
Vitamin E (alpha-tocopherol) | 0.11 mg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN