Complete Foods

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

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ProximatesAmount in 100g
Water75.18 g
Energy123 kcal
Energy515 kJ
Protein21.64 g
Total lipid (fat)3.39 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated1.187 g
14:00.041 g
16:00.768 g
17:00.009 g
18:00.369 g
Fatty acids, total monounsaturated1.688 g
16:1 undifferentiated0.11 g
18:1 undifferentiated1.556 g
18:1 c1.54 g
18:1 t0.016 g
20:10.022 g
Fatty acids, total polyunsaturated0.509 g
18:2 undifferentiated0.422 g
18:2 n-6 c,c0.422 g
18:3 undifferentiated0.013 g
18:3 n-3 c,c,c (ALA)0.013 g
20:2 n-6 c,c0.014 g
20:4 undifferentiated0.059 g
Fatty acids, total trans0.016 g
Fatty acids, total trans-monoenoic0.016 g
Cholesterol63 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe0.84 mg
Magnesium, Mg22 mg
Phosphorus, P207 mg
Potassium, K365 mg
Sodium, Na73 mg
Zinc, Zn3.18 mg
Copper, Cu0.057 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.258 g
Threonine0.952 g
Isoleucine1.025 g
Leucine1.781 g
Lysine1.924 g
Methionine0.593 g
Cystine0.244 g
Phenylalanine0.899 g
Tyrosine0.857 g
Valine1.094 g
Arginine1.394 g
Histidine0.88 g
Alanine1.239 g
Aspartic acid2.024 g
Glutamic acid3.306 g
Glycine0.978 g
Proline0.875 g
VitaminsAmount in 100g
Selenium, Se25.2 µg
Thiamin0.525 mg
Riboflavin0.423 mg
Niacin7.092 mg
Pantothenic acid0.802 mg
Vitamin B-60.553 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total71.9 mg
Betaine6.3 mg
Vitamin B-120.64 µg
Vitamin E (alpha-tocopherol)0.08 mg
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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