Pork, ground, 96% lean / 4% fat, raw

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ProximatesAmount in 100g
Water73.62 g
Energy121 kcal
Energy507 kJ
Protein21.1 g
Total lipid (fat)4 g
Ash1.07 g
Carbohydrate, by difference0.21 g
LipidsAmount in 100g
Fatty acids, total saturated1.314 g
10:00.006 g
12:00.003 g
14:00.049 g
15:00.004 g
16:00.821 g
17:00.012 g
18:00.423 g
20:00.004 g
Fatty acids, total monounsaturated1.744 g
16:1 undifferentiated0.106 g
18:1 undifferentiated1.63 g
18:1 c1.612 g
18:1 t0.018 g
20:10.019 g
Fatty acids, total polyunsaturated0.611 g
18:2 undifferentiated0.511 g
18:2 n-6 c,c0.499 g
18:2 t,t0.012 g
18:3 undifferentiated0.025 g
18:3 n-3 c,c,c (ALA)0.025 g
20:2 n-6 c,c0.021 g
20:3 undifferentiated0.002 g
20:4 undifferentiated0.063 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.007 g
22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.02 g
Fatty acids, total trans-monoenoic0.018 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol59 mg
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe0.86 mg
Magnesium, Mg19 mg
Phosphorus, P190 mg
Potassium, K310 mg
Sodium, Na67 mg
Zinc, Zn1.93 mg
Copper, Cu0.033 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.272 g
Threonine0.895 g
Isoleucine0.964 g
Leucine1.683 g
Lysine1.815 g
Methionine0.564 g
Cystine0.244 g
Phenylalanine0.898 g
Tyrosine0.893 g
Valine1.061 g
Arginine1.376 g
Histidine0.834 g
Alanine1.243 g
Aspartic acid1.9 g
Glutamic acid3.118 g
Glycine1.179 g
Proline1.035 g
VitaminsAmount in 100g
Selenium, Se34.8 µg
Thiamin0.414 mg
Riboflavin0.368 mg
Niacin7.914 mg
Pantothenic acid0.646 mg
Vitamin B-60.668 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total71.7 mg
Betaine6.4 mg
Vitamin B-120.64 µg
Vitamin E (alpha-tocopherol)0.29 mg
Tocopherol, gamma0.04 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE OR SHELL
  • DISINTEGRATED OR GROUND
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN