| Proximates | Amount in 100g |
|---|---|
| Water | 73.62 g |
| Energy | 121 kcal |
| Energy | 507 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 4 g |
| Ash | 1.07 g |
| Carbohydrate, by difference | 0.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.314 g |
| 10:0 | 0.006 g |
| 12:0 | 0.003 g |
| 14:0 | 0.049 g |
| 15:0 | 0.004 g |
| 16:0 | 0.821 g |
| 17:0 | 0.012 g |
| 18:0 | 0.423 g |
| 20:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.744 g |
| 16:1 undifferentiated | 0.106 g |
| 18:1 undifferentiated | 1.63 g |
| 18:1 c | 1.612 g |
| 18:1 t | 0.018 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 0.611 g |
| 18:2 undifferentiated | 0.511 g |
| 18:2 n-6 c,c | 0.499 g |
| 18:2 t,t | 0.012 g |
| 18:3 undifferentiated | 0.025 g |
| 18:3 n-3 c,c,c (ALA) | 0.025 g |
| 20:2 n-6 c,c | 0.021 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.063 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.018 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.272 g |
| Threonine | 0.895 g |
| Isoleucine | 0.964 g |
| Leucine | 1.683 g |
| Lysine | 1.815 g |
| Methionine | 0.564 g |
| Cystine | 0.244 g |
| Phenylalanine | 0.898 g |
| Tyrosine | 0.893 g |
| Valine | 1.061 g |
| Arginine | 1.376 g |
| Histidine | 0.834 g |
| Alanine | 1.243 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.118 g |
| Glycine | 1.179 g |
| Proline | 1.035 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.8 µg |
| Thiamin | 0.414 mg |
| Riboflavin | 0.368 mg |
| Niacin | 7.914 mg |
| Pantothenic acid | 0.646 mg |
| Vitamin B-6 | 0.668 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 71.7 mg |
| Betaine | 6.4 mg |
| Vitamin B-12 | 0.64 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Tocopherol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
