Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

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ProximatesAmount in 100g
Water60.08 g
Energy185 kcal
Energy773 kJ
Protein31.69 g
Total lipid (fat)6.2 g
Ash1.47 g
Carbohydrate, by difference0.57 g
LipidsAmount in 100g
Fatty acids, total saturated2.076 g
10:00.015 g
12:00.011 g
14:00.073 g
15:00.007 g
16:01.296 g
17:00.018 g
18:00.657 g
20:00.044 g
Fatty acids, total monounsaturated2.621 g
16:1 undifferentiated0.167 g
18:1 undifferentiated2.498 g
18:1 c2.444 g
18:1 t0.053 g
20:10.07 g
Fatty acids, total polyunsaturated0.906 g
18:2 undifferentiated0.759 g
18:2 n-6 c,c0.734 g
18:2 t,t0.025 g
18:3 undifferentiated0.027 g
18:3 n-3 c,c,c (ALA)0.027 g
20:2 n-6 c,c0.032 g
20:4 undifferentiated0.091 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.053 g
Fatty acids, total trans-polyenoic0.025 g
Cholesterol85 mg
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe1.11 mg
Magnesium, Mg25 mg
Phosphorus, P261 mg
Potassium, K415 mg
Sodium, Na88 mg
Zinc, Zn2.59 mg
Copper, Cu0.039 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.409 g
Threonine1.344 g
Isoleucine1.448 g
Leucine2.528 g
Lysine2.726 g
Methionine0.846 g
Cystine0.366 g
Phenylalanine1.349 g
Tyrosine1.342 g
Valine1.594 g
Arginine2.067 g
Histidine1.252 g
Alanine1.868 g
Aspartic acid2.854 g
Glutamic acid4.683 g
Glycine1.771 g
Proline1.555 g
VitaminsAmount in 100g
Selenium, Se49.1 µg
Thiamin0.433 mg
Riboflavin0.435 mg
Niacin10.293 mg
Pantothenic acid0.846 mg
Vitamin B-60.627 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total95.2 mg
Betaine9.5 mg
Vitamin B-120.83 µg
Vitamin E (alpha-tocopherol)0.4 mg
Tocopherol, gamma0.03 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D6 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE OR SHELL
  • DISINTEGRATED OR GROUND
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN