Proximates | Amount in 100g |
---|---|
Water | 60.08 g |
Energy | 185 kcal |
Energy | 773 kJ |
Protein | 31.69 g |
Total lipid (fat) | 6.2 g |
Ash | 1.47 g |
Carbohydrate, by difference | 0.57 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.076 g |
10:0 | 0.015 g |
12:0 | 0.011 g |
14:0 | 0.073 g |
15:0 | 0.007 g |
16:0 | 1.296 g |
17:0 | 0.018 g |
18:0 | 0.657 g |
20:0 | 0.044 g |
Fatty acids, total monounsaturated | 2.621 g |
16:1 undifferentiated | 0.167 g |
18:1 undifferentiated | 2.498 g |
18:1 c | 2.444 g |
18:1 t | 0.053 g |
20:1 | 0.07 g |
Fatty acids, total polyunsaturated | 0.906 g |
18:2 undifferentiated | 0.759 g |
18:2 n-6 c,c | 0.734 g |
18:2 t,t | 0.025 g |
18:3 undifferentiated | 0.027 g |
18:3 n-3 c,c,c (ALA) | 0.027 g |
20:2 n-6 c,c | 0.032 g |
20:4 undifferentiated | 0.091 g |
20:5 n-3 (EPA) | 0.002 g |
22:5 n-3 (DPA) | 0.009 g |
22:6 n-3 (DHA) | 0.004 g |
Fatty acids, total trans | 0.03 g |
Fatty acids, total trans-monoenoic | 0.053 g |
Fatty acids, total trans-polyenoic | 0.025 g |
Cholesterol | 85 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 1.11 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 261 mg |
Potassium, K | 415 mg |
Sodium, Na | 88 mg |
Zinc, Zn | 2.59 mg |
Copper, Cu | 0.039 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.409 g |
Threonine | 1.344 g |
Isoleucine | 1.448 g |
Leucine | 2.528 g |
Lysine | 2.726 g |
Methionine | 0.846 g |
Cystine | 0.366 g |
Phenylalanine | 1.349 g |
Tyrosine | 1.342 g |
Valine | 1.594 g |
Arginine | 2.067 g |
Histidine | 1.252 g |
Alanine | 1.868 g |
Aspartic acid | 2.854 g |
Glutamic acid | 4.683 g |
Glycine | 1.771 g |
Proline | 1.555 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 49.1 µg |
Thiamin | 0.433 mg |
Riboflavin | 0.435 mg |
Niacin | 10.293 mg |
Pantothenic acid | 0.846 mg |
Vitamin B-6 | 0.627 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 95.2 mg |
Betaine | 9.5 mg |
Vitamin B-12 | 0.83 µg |
Vitamin E (alpha-tocopherol) | 0.4 mg |
Tocopherol, gamma | 0.03 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 6 IU |