| Proximates | Amount in 100g |
|---|---|
| Water | 61.03 g |
| Energy | 187 kcal |
| Energy | 781 kJ |
| Protein | 30.55 g |
| Total lipid (fat) | 7.15 g |
| Ash | 1.49 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.951 g |
| 10:0 | 0.009 g |
| 12:0 | 0.008 g |
| 14:0 | 0.063 g |
| 15:0 | 0.013 g |
| 16:0 | 1.162 g |
| 17:0 | 0.017 g |
| 18:0 | 0.601 g |
| 20:0 | 0.013 g |
| Fatty acids, total monounsaturated | 2.714 g |
| 16:1 undifferentiated | 0.145 g |
| 18:1 undifferentiated | 2.327 g |
| 18:1 c | 2.271 g |
| 18:1 t | 0.056 g |
| 20:1 | 0.043 g |
| Fatty acids, total polyunsaturated | 0.776 g |
| 18:2 undifferentiated | 0.659 g |
| 18:2 n-6 c,c | 0.645 g |
| 18:2 t,t | 0.014 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-3 c,c,c (ALA) | 0.026 g |
| 20:2 n-6 c,c | 0.027 g |
| 20:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.07 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.056 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.05 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 428 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 2.56 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.394 g |
| Threonine | 1.296 g |
| Isoleucine | 1.396 g |
| Leucine | 2.437 g |
| Lysine | 2.628 g |
| Methionine | 0.816 g |
| Cystine | 0.353 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.293 g |
| Valine | 1.537 g |
| Arginine | 1.992 g |
| Histidine | 1.207 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.751 g |
| Glutamic acid | 4.514 g |
| Glycine | 1.707 g |
| Proline | 1.499 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 46.7 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.484 mg |
| Niacin | 11.05 mg |
| Pantothenic acid | 0.846 mg |
| Vitamin B-6 | 0.717 mg |
| Choline, total | 99.4 mg |
| Betaine | 9.8 mg |
| Vitamin B-12 | 0.86 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Tocopherol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
