| Proximates | Amount in 100g |
|---|---|
| Water | 64.67 g |
| Energy | 218 kcal |
| Energy | 911 kJ |
| Protein | 17.99 g |
| Total lipid (fat) | 16 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 0.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.362 g |
| 10:0 | 0.013 g |
| 12:0 | 0.012 g |
| 14:0 | 0.202 g |
| 15:0 | 0.009 g |
| 16:0 | 3.358 g |
| 17:0 | 0.052 g |
| 18:0 | 1.695 g |
| 20:0 | 0.03 g |
| Fatty acids, total monounsaturated | 7.28 g |
| 16:1 undifferentiated | 0.382 g |
| 18:1 undifferentiated | 6.855 g |
| 18:1 c | 6.749 g |
| 18:1 t | 0.105 g |
| 20:1 | 0.145 g |
| Fatty acids, total polyunsaturated | 2.235 g |
| 18:2 undifferentiated | 1.948 g |
| 18:2 n-6 c,c | 1.918 g |
| 18:2 t,t | 0.03 g |
| 18:3 undifferentiated | 0.094 g |
| 18:3 n-3 c,c,c (ALA) | 0.094 g |
| 20:2 n-6 c,c | 0.091 g |
| 20:3 undifferentiated | 0.016 g |
| 20:4 undifferentiated | 0.083 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.017 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.111 g |
| Fatty acids, total trans-monoenoic | 0.105 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 1.91 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.232 g |
| Threonine | 0.763 g |
| Isoleucine | 0.822 g |
| Leucine | 1.435 g |
| Lysine | 1.547 g |
| Methionine | 0.48 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.766 g |
| Tyrosine | 0.762 g |
| Valine | 0.905 g |
| Arginine | 1.173 g |
| Histidine | 0.711 g |
| Alanine | 1.06 g |
| Aspartic acid | 1.62 g |
| Glutamic acid | 2.658 g |
| Glycine | 1.005 g |
| Proline | 0.883 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.2 µg |
| Thiamin | 0.332 mg |
| Riboflavin | 0.338 mg |
| Niacin | 6.416 mg |
| Pantothenic acid | 0.639 mg |
| Vitamin B-6 | 0.551 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 61.5 mg |
| Betaine | 5.5 mg |
| Vitamin B-12 | 0.73 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Tocopherol, gamma | 0.05 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 17 IU |
