Proximates | Amount in 100g |
---|---|
Water | 51.97 g |
Energy | 301 kcal |
Energy | 1260 kJ |
Protein | 27.14 g |
Total lipid (fat) | 21.39 g |
Ash | 1.26 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 7.453 g |
10:0 | 0.016 g |
12:0 | 0.015 g |
14:0 | 0.272 g |
15:0 | 0.012 g |
16:0 | 4.646 g |
17:0 | 0.081 g |
18:0 | 2.337 g |
20:0 | 0.036 g |
Fatty acids, total monounsaturated | 10.032 g |
16:1 undifferentiated | 0.519 g |
18:1 undifferentiated | 9.428 g |
18:1 c | 9.295 g |
18:1 t | 0.132 g |
20:1 | 0.193 g |
Fatty acids, total polyunsaturated | 3.061 g |
18:2 undifferentiated | 2.606 g |
18:2 n-6 c,c | 2.569 g |
18:2 t,t | 0.037 g |
18:3 undifferentiated | 0.144 g |
18:3 n-3 c,c,c (ALA) | 0.144 g |
20:2 n-6 c,c | 0.125 g |
20:3 undifferentiated | 0.024 g |
20:4 undifferentiated | 0.111 g |
20:5 n-3 (EPA) | 0.005 g |
22:5 n-3 (DPA) | 0.019 g |
22:6 n-3 (DHA) | 0.006 g |
Fatty acids, total trans | 0.192 g |
Fatty acids, total trans-monoenoic | 0.132 g |
Fatty acids, total trans-polyenoic | 0.037 g |
Cholesterol | 97 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 1.16 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 221 mg |
Potassium, K | 345 mg |
Sodium, Na | 89 mg |
Zinc, Zn | 2.54 mg |
Copper, Cu | 0.038 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.35 g |
Threonine | 1.151 g |
Isoleucine | 1.241 g |
Leucine | 2.165 g |
Lysine | 2.335 g |
Methionine | 0.725 g |
Cystine | 0.313 g |
Phenylalanine | 1.155 g |
Tyrosine | 1.149 g |
Valine | 1.366 g |
Arginine | 1.77 g |
Histidine | 1.072 g |
Alanine | 1.6 g |
Aspartic acid | 2.444 g |
Glutamic acid | 4.011 g |
Glycine | 1.517 g |
Proline | 1.332 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 43.5 µg |
Thiamin | 0.352 mg |
Riboflavin | 0.462 mg |
Niacin | 8.573 mg |
Pantothenic acid | 0.83 mg |
Vitamin B-6 | 0.535 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 85.6 mg |
Betaine | 7.4 mg |
Vitamin B-12 | 0.97 µg |
Vitamin E (alpha-tocopherol) | 0.44 mg |
Tocopherol, gamma | 0.04 mg |
Vitamin D (D2 + D3) | 0.5 µg |
Vitamin D3 (cholecalciferol) | 0.5 µg |
Vitamin D | 22 IU |