| Proximates | Amount in 100g |
|---|---|
| Water | 51.97 g |
| Energy | 301 kcal |
| Energy | 1260 kJ |
| Protein | 27.14 g |
| Total lipid (fat) | 21.39 g |
| Ash | 1.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.453 g |
| 10:0 | 0.016 g |
| 12:0 | 0.015 g |
| 14:0 | 0.272 g |
| 15:0 | 0.012 g |
| 16:0 | 4.646 g |
| 17:0 | 0.081 g |
| 18:0 | 2.337 g |
| 20:0 | 0.036 g |
| Fatty acids, total monounsaturated | 10.032 g |
| 16:1 undifferentiated | 0.519 g |
| 18:1 undifferentiated | 9.428 g |
| 18:1 c | 9.295 g |
| 18:1 t | 0.132 g |
| 20:1 | 0.193 g |
| Fatty acids, total polyunsaturated | 3.061 g |
| 18:2 undifferentiated | 2.606 g |
| 18:2 n-6 c,c | 2.569 g |
| 18:2 t,t | 0.037 g |
| 18:3 undifferentiated | 0.144 g |
| 18:3 n-3 c,c,c (ALA) | 0.144 g |
| 20:2 n-6 c,c | 0.125 g |
| 20:3 undifferentiated | 0.024 g |
| 20:4 undifferentiated | 0.111 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.019 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.192 g |
| Fatty acids, total trans-monoenoic | 0.132 g |
| Fatty acids, total trans-polyenoic | 0.037 g |
| Cholesterol | 97 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 2.54 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.35 g |
| Threonine | 1.151 g |
| Isoleucine | 1.241 g |
| Leucine | 2.165 g |
| Lysine | 2.335 g |
| Methionine | 0.725 g |
| Cystine | 0.313 g |
| Phenylalanine | 1.155 g |
| Tyrosine | 1.149 g |
| Valine | 1.366 g |
| Arginine | 1.77 g |
| Histidine | 1.072 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.444 g |
| Glutamic acid | 4.011 g |
| Glycine | 1.517 g |
| Proline | 1.332 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 43.5 µg |
| Thiamin | 0.352 mg |
| Riboflavin | 0.462 mg |
| Niacin | 8.573 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.535 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 85.6 mg |
| Betaine | 7.4 mg |
| Vitamin B-12 | 0.97 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Tocopherol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 22 IU |
