| Proximates | Amount in 100g |
|---|---|
| Water | 51.35 g |
| Energy | 289 kcal |
| Energy | 1211 kJ |
| Protein | 26.69 g |
| Total lipid (fat) | 20.04 g |
| Ash | 1.34 g |
| Carbohydrate, by difference | 0.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.631 g |
| 10:0 | 0.017 g |
| 12:0 | 0.016 g |
| 14:0 | 0.243 g |
| 15:0 | 0.012 g |
| 16:0 | 4.15 g |
| 17:0 | 0.062 g |
| 18:0 | 2.072 g |
| 20:0 | 0.04 g |
| Fatty acids, total monounsaturated | 9.021 g |
| 16:1 undifferentiated | 0.467 g |
| 18:1 undifferentiated | 8.292 g |
| 18:1 c | 8.174 g |
| 18:1 t | 0.118 g |
| 20:1 | 0.177 g |
| Fatty acids, total polyunsaturated | 2.549 g |
| 18:2 undifferentiated | 2.214 g |
| 18:2 n-6 c,c | 2.182 g |
| 18:2 t,t | 0.032 g |
| 18:3 undifferentiated | 0.118 g |
| 18:3 n-3 c,c,c (ALA) | 0.118 g |
| 20:2 n-6 c,c | 0.104 g |
| 20:3 undifferentiated | 0.019 g |
| 20:4 undifferentiated | 0.093 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.018 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.143 g |
| Fatty acids, total trans-monoenoic | 0.118 g |
| Fatty acids, total trans-polyenoic | 0.032 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 2.57 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.344 g |
| Threonine | 1.132 g |
| Isoleucine | 1.22 g |
| Leucine | 2.129 g |
| Lysine | 2.296 g |
| Methionine | 0.713 g |
| Cystine | 0.308 g |
| Phenylalanine | 1.136 g |
| Tyrosine | 1.13 g |
| Valine | 1.343 g |
| Arginine | 1.741 g |
| Histidine | 1.055 g |
| Alanine | 1.573 g |
| Aspartic acid | 2.404 g |
| Glutamic acid | 3.944 g |
| Glycine | 1.492 g |
| Proline | 1.31 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42.4 µg |
| Thiamin | 0.421 mg |
| Riboflavin | 0.486 mg |
| Niacin | 9.286 mg |
| Pantothenic acid | 0.915 mg |
| Vitamin B-6 | 0.613 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 89.7 mg |
| Betaine | 8.5 mg |
| Vitamin B-12 | 1.02 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Tocopherol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 20 IU |
