| Proximates | Amount in 100g |
|---|---|
| Water | 43.85 g |
| Energy | 377 kcal |
| Energy | 1579 kJ |
| Protein | 22.59 g |
| Total lipid (fat) | 31.42 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.804 g |
| 10:0 | 0.024 g |
| 12:0 | 0.023 g |
| 14:0 | 0.401 g |
| 15:0 | 0.017 g |
| 16:0 | 6.749 g |
| 17:0 | 0.097 g |
| 18:0 | 3.397 g |
| 20:0 | 0.061 g |
| Fatty acids, total monounsaturated | 14.356 g |
| 16:1 undifferentiated | 0.692 g |
| 18:1 undifferentiated | 13.51 g |
| 18:1 c | 13.35 g |
| 18:1 t | 0.16 g |
| 20:1 | 0.275 g |
| Fatty acids, total polyunsaturated | 4.222 g |
| 18:2 undifferentiated | 3.75 g |
| 18:2 n-6 c,c | 3.711 g |
| 18:2 t,t | 0.04 g |
| 18:3 undifferentiated | 0.202 g |
| 18:3 n-3 c,c,c (ALA) | 0.202 g |
| 20:2 n-6 c,c | 0.172 g |
| 20:3 undifferentiated | 0.033 g |
| 20:4 undifferentiated | 0.122 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:5 n-3 (DPA) | 0.025 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.229 g |
| Fatty acids, total trans-monoenoic | 0.16 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 99 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 2.48 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.292 g |
| Threonine | 0.958 g |
| Isoleucine | 1.033 g |
| Leucine | 1.802 g |
| Lysine | 1.943 g |
| Methionine | 0.603 g |
| Cystine | 0.261 g |
| Phenylalanine | 0.962 g |
| Tyrosine | 0.957 g |
| Valine | 1.137 g |
| Arginine | 1.473 g |
| Histidine | 0.893 g |
| Alanine | 1.332 g |
| Aspartic acid | 2.035 g |
| Glutamic acid | 3.339 g |
| Glycine | 1.263 g |
| Proline | 1.109 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.9 µg |
| Thiamin | 0.271 mg |
| Riboflavin | 0.488 mg |
| Niacin | 6.852 mg |
| Pantothenic acid | 0.815 mg |
| Vitamin B-6 | 0.443 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 76.1 mg |
| Betaine | 5.4 mg |
| Vitamin B-12 | 1.11 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Tocopherol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 32 IU |
