Proximates | Amount in 100g |
---|---|
Water | 43.85 g |
Energy | 377 kcal |
Energy | 1579 kJ |
Protein | 22.59 g |
Total lipid (fat) | 31.42 g |
Ash | 1.05 g |
Carbohydrate, by difference | 1.08 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.804 g |
10:0 | 0.024 g |
12:0 | 0.023 g |
14:0 | 0.401 g |
15:0 | 0.017 g |
16:0 | 6.749 g |
17:0 | 0.097 g |
18:0 | 3.397 g |
20:0 | 0.061 g |
Fatty acids, total monounsaturated | 14.356 g |
16:1 undifferentiated | 0.692 g |
18:1 undifferentiated | 13.51 g |
18:1 c | 13.35 g |
18:1 t | 0.16 g |
20:1 | 0.275 g |
Fatty acids, total polyunsaturated | 4.222 g |
18:2 undifferentiated | 3.75 g |
18:2 n-6 c,c | 3.711 g |
18:2 t,t | 0.04 g |
18:3 undifferentiated | 0.202 g |
18:3 n-3 c,c,c (ALA) | 0.202 g |
20:2 n-6 c,c | 0.172 g |
20:3 undifferentiated | 0.033 g |
20:4 undifferentiated | 0.122 g |
20:5 n-3 (EPA) | 0.006 g |
22:5 n-3 (DPA) | 0.025 g |
22:6 n-3 (DHA) | 0.007 g |
Fatty acids, total trans | 0.229 g |
Fatty acids, total trans-monoenoic | 0.16 g |
Fatty acids, total trans-polyenoic | 0.04 g |
Cholesterol | 99 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 1.21 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 181 mg |
Potassium, K | 275 mg |
Sodium, Na | 91 mg |
Zinc, Zn | 2.48 mg |
Copper, Cu | 0.038 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.292 g |
Threonine | 0.958 g |
Isoleucine | 1.033 g |
Leucine | 1.802 g |
Lysine | 1.943 g |
Methionine | 0.603 g |
Cystine | 0.261 g |
Phenylalanine | 0.962 g |
Tyrosine | 0.957 g |
Valine | 1.137 g |
Arginine | 1.473 g |
Histidine | 0.893 g |
Alanine | 1.332 g |
Aspartic acid | 2.035 g |
Glutamic acid | 3.339 g |
Glycine | 1.263 g |
Proline | 1.109 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 37.9 µg |
Thiamin | 0.271 mg |
Riboflavin | 0.488 mg |
Niacin | 6.852 mg |
Pantothenic acid | 0.815 mg |
Vitamin B-6 | 0.443 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 76.1 mg |
Betaine | 5.4 mg |
Vitamin B-12 | 1.11 µg |
Vitamin E (alpha-tocopherol) | 0.47 mg |
Tocopherol, gamma | 0.04 mg |
Vitamin D (D2 + D3) | 0.8 µg |
Vitamin D3 (cholecalciferol) | 0.8 µg |
Vitamin D | 32 IU |