| Proximates | Amount in 100g |
|---|---|
| Water | 41.67 g |
| Energy | 393 kcal |
| Energy | 1645 kJ |
| Protein | 22.83 g |
| Total lipid (fat) | 32.93 g |
| Ash | 1.18 g |
| Carbohydrate, by difference | 1.39 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.311 g |
| 10:0 | 0.025 g |
| 12:0 | 0.024 g |
| 14:0 | 0.423 g |
| 15:0 | 0.018 g |
| 16:0 | 7.138 g |
| 17:0 | 0.106 g |
| 18:0 | 3.544 g |
| 20:0 | 0.067 g |
| Fatty acids, total monounsaturated | 15.326 g |
| 16:1 undifferentiated | 0.789 g |
| 18:1 undifferentiated | 14.256 g |
| 18:1 c | 14.076 g |
| 18:1 t | 0.18 g |
| 20:1 | 0.311 g |
| Fatty acids, total polyunsaturated | 4.323 g |
| 18:2 undifferentiated | 3.769 g |
| 18:2 n-6 c,c | 3.72 g |
| 18:2 t,t | 0.049 g |
| 18:3 undifferentiated | 0.21 g |
| 18:3 n-3 c,c,c (ALA) | 0.21 g |
| 20:2 n-6 c,c | 0.18 g |
| 20:3 undifferentiated | 0.034 g |
| 20:4 undifferentiated | 0.117 g |
| 20:5 n-3 (EPA) | 0.007 g |
| 22:5 n-3 (DPA) | 0.026 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.256 g |
| Fatty acids, total trans-monoenoic | 0.18 g |
| Fatty acids, total trans-polyenoic | 0.049 g |
| Cholesterol | 100 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 2.58 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.295 g |
| Threonine | 0.968 g |
| Isoleucine | 1.043 g |
| Leucine | 1.821 g |
| Lysine | 1.964 g |
| Methionine | 0.61 g |
| Cystine | 0.264 g |
| Phenylalanine | 0.972 g |
| Tyrosine | 0.967 g |
| Valine | 1.149 g |
| Arginine | 1.489 g |
| Histidine | 0.902 g |
| Alanine | 1.346 g |
| Aspartic acid | 2.056 g |
| Glutamic acid | 3.374 g |
| Glycine | 1.276 g |
| Proline | 1.12 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38 µg |
| Thiamin | 0.341 mg |
| Riboflavin | 0.488 mg |
| Niacin | 7.522 mg |
| Pantothenic acid | 0.984 mg |
| Vitamin B-6 | 0.508 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 79.9 mg |
| Betaine | 7.3 mg |
| Vitamin B-12 | 1.17 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 34 IU |
