Complete Foods

Pork, fresh, variety meats and by-products, tongue, raw

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ProximatesAmount in 100g
Water65.9 g
Energy225 kcal
Energy941 kJ
Protein16.3 g
Total lipid (fat)17.2 g
Ash0.9 g
LipidsAmount in 100g
Fatty acids, total saturated5.96 g
10:00.02 g
12:00.09 g
14:00.31 g
16:03.82 g
18:01.73 g
Fatty acids, total monounsaturated8.13 g
16:1 undifferentiated0.64 g
18:1 undifferentiated7.3 g
Fatty acids, total polyunsaturated1.78 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.08 g
Cholesterol101 mg
Carbohydrate Factor
4.11
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe3.35 mg
Magnesium, Mg18 mg
Phosphorus, P193 mg
Potassium, K243 mg
Sodium, Na110 mg
Zinc, Zn3.01 mg
Copper, Cu0.07 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.188 g
Threonine0.689 g
Isoleucine0.743 g
Leucine1.307 g
Lysine1.333 g
Methionine0.365 g
Cystine0.235 g
Phenylalanine0.675 g
Tyrosine0.496 g
Valine0.848 g
Arginine1.007 g
Histidine0.409 g
Alanine0.861 g
Aspartic acid1.515 g
Glutamic acid2.052 g
Glycine1.205 g
Proline0.861 g
VitaminsAmount in 100g
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.49 mg
Riboflavin0.485 mg
Niacin5.3 mg
Pantothenic acid0.641 mg
Vitamin B-60.24 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-122.84 µg
Vitamin E (alpha-tocopherol)0.29 mg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • TONGUE
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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