Pork, fresh, variety meats and by-products, tail, cooked, simmered

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ProximatesAmount in 100g
Water46.7 g
Energy396 kcal
Energy1657 kJ
Protein17 g
Total lipid (fat)35.8 g
Ash0.4 g
LipidsAmount in 100g
Fatty acids, total saturated12.45 g
14:00.57 g
16:08.13 g
18:03.75 g
Fatty acids, total monounsaturated16.89 g
16:1 undifferentiated1.31 g
18:1 undifferentiated15.58 g
Fatty acids, total polyunsaturated3.94 g
18:2 undifferentiated3.41 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.23 g
Cholesterol129 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe0.79 mg
Magnesium, Mg7 mg
Phosphorus, P47 mg
Potassium, K157 mg
Sodium, Na25 mg
Zinc, Zn1.64 mg
Copper, Cu0.067 mg
Manganese, Mn0.006 mg
Amino AcidsAmount in 100g
Tryptophan0.102 g
Threonine0.595 g
Isoleucine0.391 g
Leucine0.952 g
Lysine1.02 g
Methionine0.306 g
Cystine0.22 g
Phenylalanine0.51 g
Tyrosine0.34 g
Valine0.51 g
Arginine1.173 g
Histidine0.306 g
Alanine1.258 g
Aspartic acid1.428 g
Glutamic acid2.193 g
Glycine2.261 g
Proline1.428 g
VitaminsAmount in 100g
Selenium, Se3.1 µg
Thiamin0.07 mg
Riboflavin0.07 mg
Niacin1.12 mg
Pantothenic acid0.423 mg
Vitamin B-60.27 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.55 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE OR SHELL
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • SIMMERED, POACHED OR STEWED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CUT OF MEAT, OTHER
  • TAIL