Pork, fresh, variety meats and by-products, spleen, cooked, braised

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ProximatesAmount in 100g
Water66.7 g
Energy149 kcal
Energy623 kJ
Protein28.2 g
Total lipid (fat)3.2 g
Ash1.7 g
LipidsAmount in 100g
Fatty acids, total saturated1.06 g
12:00.01 g
14:00.07 g
16:00.57 g
18:00.4 g
Fatty acids, total monounsaturated0.86 g
16:1 undifferentiated0.12 g
18:1 undifferentiated0.73 g
Fatty acids, total polyunsaturated0.23 g
18:2 undifferentiated0.23 g
Cholesterol504 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe22.23 mg
Magnesium, Mg15 mg
Phosphorus, P283 mg
Potassium, K227 mg
Sodium, Na107 mg
Zinc, Zn3.54 mg
Copper, Cu0.133 mg
Manganese, Mn0.045 mg
Amino AcidsAmount in 100g
Tryptophan0.289 g
Threonine1.128 g
Isoleucine1.259 g
Leucine2.306 g
Lysine2.107 g
Methionine0.523 g
Cystine0.361 g
Phenylalanine1.205 g
Tyrosine0.79 g
Valine1.534 g
Arginine1.539 g
Histidine0.672 g
Alanine1.822 g
Aspartic acid2.482 g
Glutamic acid3.24 g
Glycine1.805 g
Proline1.571 g
VitaminsAmount in 100g
Selenium, Se49.6 µg
Vitamin C, total ascorbic acid11.6 mg
Thiamin0.139 mg
Riboflavin0.258 mg
Niacin5.938 mg
Pantothenic acid0.892 mg
Vitamin B-60.06 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-122.76 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SPLEEN
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN