Complete Foods

Pork, fresh, variety meats and by-products, mechanically separated, raw

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ProximatesAmount in 100g
Water56.87 g
Energy304 kcal
Energy1272 kJ
Protein15.03 g
Total lipid (fat)26.54 g
Ash1.56 g
LipidsAmount in 100g
Fatty acids, total saturated9.82 g
14:00.22 g
16:06.13 g
18:03.37 g
Fatty acids, total monounsaturated12.26 g
16:1 undifferentiated0.44 g
18:1 undifferentiated11.41 g
20:10.32 g
Fatty acids, total polyunsaturated2.44 g
18:2 undifferentiated2.14 g
18:3 undifferentiated0.16 g
20:4 undifferentiated0.05 g
Cholesterol77 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca315 mg
Iron, Fe4.25 mg
Magnesium, Mg16 mg
Phosphorus, P200 mg
Potassium, K298 mg
Sodium, Na50 mg
Zinc, Zn2.44 mg
Copper, Cu0.082 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.202 g
Threonine0.617 g
Isoleucine0.689 g
Leucine1.099 g
Lysine1.18 g
Methionine0.313 g
Cystine0.169 g
Phenylalanine0.648 g
Tyrosine0.518 g
Valine0.913 g
Arginine1.074 g
Histidine0.54 g
Alanine0.874 g
Aspartic acid1.152 g
Glutamic acid1.983 g
Glycine0.862 g
Proline0.718 g
VitaminsAmount in 100g
Selenium, Se32.9 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.697 mg
Riboflavin0.201 mg
Niacin3.171 mg
Pantothenic acid0.59 mg
Vitamin B-60.37 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.58 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU10 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • MEAT PART
  • SOLID
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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