Complete Foods

Pork, fresh, variety meats and by-products, liver, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water71.06 g
Energy134 kcal
Energy561 kJ
Protein21.39 g
Total lipid (fat)3.65 g
Ash1.44 g
Carbohydrate, by difference2.47 g
LipidsAmount in 100g
Fatty acids, total saturated1.17 g
14:00.02 g
16:00.44 g
18:00.7 g
Fatty acids, total monounsaturated0.52 g
16:1 undifferentiated0.03 g
18:1 undifferentiated0.46 g
Fatty acids, total polyunsaturated0.87 g
18:2 undifferentiated0.35 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.44 g
22:5 n-3 (DPA)0.03 g
22:6 n-3 (DHA)0.02 g
Cholesterol301 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe23.3 mg
Magnesium, Mg18 mg
Phosphorus, P288 mg
Potassium, K273 mg
Sodium, Na87 mg
Zinc, Zn5.76 mg
Copper, Cu0.677 mg
Manganese, Mn0.344 mg
Amino AcidsAmount in 100g
Tryptophan0.301 g
Threonine0.91 g
Isoleucine1.085 g
Leucine1.906 g
Lysine1.649 g
Methionine0.53 g
Cystine0.404 g
Phenylalanine1.047 g
Tyrosine0.729 g
Valine1.321 g
Arginine1.317 g
Histidine0.582 g
Alanine1.276 g
Aspartic acid1.937 g
Glutamic acid2.782 g
Glycine1.239 g
Proline1.146 g
VitaminsAmount in 100g
Selenium, Se52.7 µg
Vitamin C, total ascorbic acid25.3 mg
Thiamin0.283 mg
Riboflavin3.005 mg
Niacin15.301 mg
Pantothenic acid6.65 mg
Vitamin B-60.69 mg
Folate, total212 µg
Folate, food212 µg
Folate, DFE212 µg
Vitamin B-1226 µg
Vitamin A, RAE6502 µg
Retinol6502 µg
Vitamin A, IU21650 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • LIVER
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
Nutrient CalculatorTerms & Privacy