Complete Foods

Pork, fresh, variety meats and by-products, liver, cooked, braised

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ProximatesAmount in 100g
Water64.32 g
Energy165 kcal
Energy690 kJ
Protein26.02 g
Total lipid (fat)4.4 g
Ash1.5 g
Carbohydrate, by difference3.76 g
LipidsAmount in 100g
Fatty acids, total saturated1.41 g
14:00.02 g
16:00.53 g
18:00.84 g
Fatty acids, total monounsaturated0.63 g
16:1 undifferentiated0.03 g
18:1 undifferentiated0.56 g
22:1 undifferentiated0.04 g
Fatty acids, total polyunsaturated1.05 g
18:2 undifferentiated0.42 g
18:3 undifferentiated0.04 g
20:4 undifferentiated0.53 g
22:5 n-3 (DPA)0.04 g
22:6 n-3 (DHA)0.03 g
Cholesterol355 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe17.92 mg
Magnesium, Mg14 mg
Phosphorus, P241 mg
Potassium, K150 mg
Sodium, Na49 mg
Zinc, Zn6.72 mg
Copper, Cu0.634 mg
Manganese, Mn0.3 mg
Amino AcidsAmount in 100g
Tryptophan0.366 g
Threonine1.107 g
Isoleucine1.32 g
Leucine2.319 g
Lysine2.007 g
Methionine0.645 g
Cystine0.491 g
Phenylalanine1.274 g
Tyrosine0.887 g
Valine1.607 g
Arginine1.603 g
Histidine0.708 g
Alanine1.553 g
Aspartic acid2.356 g
Glutamic acid3.385 g
Glycine1.507 g
Proline1.395 g
VitaminsAmount in 100g
Selenium, Se67.5 µg
Vitamin C, total ascorbic acid23.6 mg
Thiamin0.258 mg
Riboflavin2.196 mg
Niacin8.435 mg
Pantothenic acid4.774 mg
Vitamin B-60.57 mg
Folate, total163 µg
Folate, food163 µg
Folate, DFE163 µg
Vitamin B-1218.67 µg
Vitamin A, RAE5405 µg
Retinol5405 µg
Vitamin A, IU17997 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • LIVER
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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