Complete Foods

Pork, fresh, variety meats and by-products, kidneys, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water80.06 g
Energy100 kcal
Energy418 kJ
Protein16.46 g
Total lipid (fat)3.25 g
Ash1.17 g
LipidsAmount in 100g
Fatty acids, total saturated1.04 g
12:00.01 g
14:00.04 g
16:00.58 g
18:00.41 g
Fatty acids, total monounsaturated1.07 g
16:1 undifferentiated0.09 g
18:1 undifferentiated0.97 g
20:10.02 g
Fatty acids, total polyunsaturated0.26 g
18:2 undifferentiated0.17 g
18:3 undifferentiated0.01 g
20:4 undifferentiated0.08 g
Cholesterol319 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe4.89 mg
Magnesium, Mg17 mg
Phosphorus, P204 mg
Potassium, K229 mg
Sodium, Na121 mg
Zinc, Zn2.75 mg
Copper, Cu0.622 mg
Manganese, Mn0.123 mg
Amino AcidsAmount in 100g
Tryptophan0.213 g
Threonine0.682 g
Isoleucine0.879 g
Leucine1.477 g
Lysine1.185 g
Methionine0.353 g
Cystine0.361 g
Phenylalanine0.777 g
Tyrosine0.592 g
Valine0.948 g
Arginine1.011 g
Histidine0.395 g
Alanine1.035 g
Aspartic acid1.546 g
Glutamic acid1.964 g
Glycine1.043 g
Proline1.019 g
VitaminsAmount in 100g
Selenium, Se190 µg
Vitamin C, total ascorbic acid13.3 mg
Thiamin0.34 mg
Riboflavin1.697 mg
Niacin8.207 mg
Pantothenic acid3.13 mg
Vitamin B-60.44 mg
Folate, total42 µg
Folate, food42 µg
Folate, DFE42 µg
Vitamin B-128.49 µg
Vitamin A, RAE59 µg
Retinol59 µg
Vitamin A, IU198 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • KIDNEY
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
Nutrient CalculatorTerms & Privacy