Complete Foods

Pork, fresh, variety meats and by-products, jowl, raw

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ProximatesAmount in 100g
Water22.19 g
Energy655 kcal
Energy2741 kJ
Protein6.38 g
Total lipid (fat)69.61 g
Ash0.32 g
LipidsAmount in 100g
Fatty acids, total saturated25.26 g
10:00.05 g
12:00.15 g
14:00.88 g
16:015.24 g
18:08.94 g
Fatty acids, total monounsaturated32.89 g
16:1 undifferentiated2.16 g
18:1 undifferentiated30.17 g
20:10.56 g
Fatty acids, total polyunsaturated8.11 g
18:2 undifferentiated7.45 g
18:3 undifferentiated0.58 g
20:4 undifferentiated0.08 g
Cholesterol90 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe0.42 mg
Magnesium, Mg3 mg
Phosphorus, P86 mg
Potassium, K148 mg
Sodium, Na25 mg
Zinc, Zn0.84 mg
Copper, Cu0.04 mg
Manganese, Mn0.005 mg
Amino AcidsAmount in 100g
Tryptophan0.021 g
Threonine0.21 g
Isoleucine0.168 g
Leucine0.446 g
Lysine0.528 g
Methionine0.095 g
Cystine0.056 g
Phenylalanine0.239 g
Tyrosine0.104 g
Valine0.305 g
Arginine0.659 g
Histidine0.072 g
Alanine0.378 g
Aspartic acid0.592 g
Glutamic acid0.991 g
Glycine0.291 g
Proline0.242 g
VitaminsAmount in 100g
Selenium, Se1.5 µg
Thiamin0.386 mg
Riboflavin0.236 mg
Niacin4.535 mg
Pantothenic acid0.25 mg
Vitamin B-60.09 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120.82 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU9 IU
Vitamin E (alpha-tocopherol)0.29 mg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITH BONE OR SHELL
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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