Complete Foods

Pork, fresh, variety meats and by-products, heart, raw

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ProximatesAmount in 100g
Water76.21 g
Energy118 kcal
Energy494 kJ
Protein17.27 g
Total lipid (fat)4.36 g
Ash0.84 g
Carbohydrate, by difference1.33 g
LipidsAmount in 100g
Fatty acids, total saturated1.16 g
12:00.01 g
14:00.08 g
16:00.59 g
18:00.45 g
Fatty acids, total monounsaturated1.02 g
16:1 undifferentiated0.1 g
18:1 undifferentiated0.9 g
20:10.018 g
Fatty acids, total polyunsaturated1.12 g
18:2 undifferentiated0.77 g
18:3 undifferentiated0.08 g
20:4 undifferentiated0.27 g
Cholesterol131 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe4.68 mg
Magnesium, Mg19 mg
Phosphorus, P169 mg
Potassium, K294 mg
Sodium, Na56 mg
Zinc, Zn2.8 mg
Copper, Cu0.408 mg
Manganese, Mn0.063 mg
Amino AcidsAmount in 100g
Tryptophan0.199 g
Threonine0.757 g
Isoleucine0.831 g
Leucine1.558 g
Lysine1.428 g
Methionine0.442 g
Cystine0.309 g
Phenylalanine0.762 g
Tyrosine0.591 g
Valine0.914 g
Arginine1.16 g
Histidine0.439 g
Alanine1.108 g
Aspartic acid1.563 g
Glutamic acid2.77 g
Glycine0.939 g
Proline0.795 g
VitaminsAmount in 100g
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.613 mg
Riboflavin1.185 mg
Niacin6.765 mg
Pantothenic acid2.515 mg
Vitamin B-60.39 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-123.79 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU25 IU
Vitamin E (alpha-tocopherol)0.63 mg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • HEART (ANIMAL)
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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