Complete Foods

Pork, fresh, variety meats and by-products, ears, frozen, raw

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ProximatesAmount in 100g
Water61.25 g
Energy234 kcal
Energy979 kJ
Protein22.45 g
Total lipid (fat)15.1 g
Ash0.6 g
Carbohydrate, by difference0.6 g
LipidsAmount in 100g
Fatty acids, total saturated5.39 g
12:00.01 g
14:00.2 g
16:03.38 g
18:01.8 g
Fatty acids, total monounsaturated6.86 g
16:1 undifferentiated0.43 g
18:1 undifferentiated6.43 g
Fatty acids, total polyunsaturated1.61 g
18:2 undifferentiated1.41 g
18:3 undifferentiated0.13 g
20:4 undifferentiated0.07 g
Cholesterol82 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe2.4 mg
Magnesium, Mg7 mg
Phosphorus, P41 mg
Potassium, K55 mg
Sodium, Na191 mg
Zinc, Zn0.19 mg
Copper, Cu0.006 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.043 g
Threonine0.629 g
Isoleucine0.492 g
Leucine1.167 g
Lysine1.052 g
Methionine0.133 g
Cystine0.2 g
Phenylalanine0.718 g
Tyrosine0.402 g
Valine0.83 g
Arginine1.861 g
Histidine0.269 g
Alanine2.22 g
Aspartic acid1.66 g
Glutamic acid2.805 g
Glycine4.4 g
Proline2.848 g
VitaminsAmount in 100g
Selenium, Se4.3 µg
Thiamin0.08 mg
Riboflavin0.11 mg
Niacin0.78 mg
Pantothenic acid0.068 mg
Vitamin B-60.02 mg
Vitamin B-120.07 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • EAR
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVED BY FREEZING
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CUT OF MEAT, OTHER
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