Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

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ProximatesAmount in 100g
Water72.65 g
Energy166 kcal
Energy695 kJ
Protein15.95 g
Total lipid (fat)10.8 g
Ash0.4 g
Carbohydrate, by difference0.2 g
LipidsAmount in 100g
Fatty acids, total saturated3.86 g
12:00.01 g
14:00.14 g
16:02.42 g
18:01.29 g
Fatty acids, total monounsaturated4.91 g
16:1 undifferentiated0.31 g
18:1 undifferentiated4.6 g
Fatty acids, total polyunsaturated1.15 g
18:2 undifferentiated1.01 g
18:3 undifferentiated0.09 g
20:4 undifferentiated0.05 g
Cholesterol90 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg7 mg
Phosphorus, P24 mg
Potassium, K40 mg
Sodium, Na167 mg
Zinc, Zn0.2 mg
Copper, Cu0.006 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.031 g
Threonine0.477 g
Isoleucine0.365 g
Leucine0.875 g
Lysine0.732 g
Methionine0.128 g
Cystine0.142 g
Phenylalanine0.51 g
Tyrosine0.319 g
Valine0.638 g
Arginine1.276 g
Histidine0.191 g
Alanine1.531 g
Aspartic acid1.179 g
Glutamic acid2.008 g
Glycine3.142 g
Proline1.914 g
VitaminsAmount in 100g
Selenium, Se4.4 µg
Thiamin0.02 mg
Riboflavin0.07 mg
Niacin0.56 mg
Pantothenic acid0.037 mg
Vitamin B-60.01 mg
Vitamin B-120.04 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • EAR
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • SIMMERED, POACHED OR STEWED
  • NO TREATMENT APPLIED
  • PRESERVED BY FREEZING
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CUT OF MEAT, OTHER