Complete Foods

Pork, fresh, variety meats and by-products, brain, cooked, braised

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ProximatesAmount in 100g
Water75.88 g
Energy138 kcal
Energy577 kJ
Protein12.14 g
Total lipid (fat)9.51 g
Ash1.4 g
LipidsAmount in 100g
Fatty acids, total saturated2.15 g
14:00.04 g
16:01.06 g
18:01.03 g
Fatty acids, total monounsaturated1.72 g
16:1 undifferentiated0.13 g
18:1 undifferentiated1.1 g
Fatty acids, total polyunsaturated1.47 g
18:2 undifferentiated0.09 g
18:3 undifferentiated0.12 g
20:4 undifferentiated0.49 g
22:5 n-3 (DPA)0.22 g
22:6 n-3 (DHA)0.46 g
Cholesterol2552 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe1.82 mg
Magnesium, Mg12 mg
Phosphorus, P220 mg
Potassium, K195 mg
Sodium, Na91 mg
Zinc, Zn1.48 mg
Copper, Cu0.263 mg
Manganese, Mn0.085 mg
Amino AcidsAmount in 100g
Tryptophan0.155 g
Threonine0.567 g
Isoleucine0.561 g
Leucine1.058 g
Lysine0.954 g
Methionine0.241 g
Cystine0.214 g
Phenylalanine0.618 g
Tyrosine0.509 g
Valine0.691 g
Arginine0.635 g
Histidine0.326 g
Alanine0.66 g
Aspartic acid1.214 g
Glutamic acid1.42 g
Glycine0.583 g
Proline0.66 g
VitaminsAmount in 100g
Selenium, Se18.5 µg
Vitamin C, total ascorbic acid14 mg
Thiamin0.078 mg
Riboflavin0.223 mg
Niacin3.33 mg
Pantothenic acid1.823 mg
Vitamin B-60.14 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-121.42 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • BRAIN
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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