| Proximates | Amount in 100g |
|---|---|
| Water | 59.75 g |
| Energy | 277 kcal |
| Energy | 1159 kJ |
| Protein | 15.47 g |
| Total lipid (fat) | 23.4 g |
| Ash | 0.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.529 g |
| 14:0 | 0.236 g |
| 16:0 | 4.661 g |
| 17:0 | 0.037 g |
| 18:0 | 2.596 g |
| Fatty acids, total monounsaturated | 8.542 g |
| 16:1 undifferentiated | 0.53 g |
| 18:1 undifferentiated | 7.889 g |
| 18:1 c | 7.751 g |
| 18:1 t | 0.138 g |
| 20:1 | 0.123 g |
| Fatty acids, total polyunsaturated | 3.953 g |
| 18:2 undifferentiated | 3.23 g |
| 18:2 n-6 c,c | 3.146 g |
| 18:2 t,t | 0.084 g |
| 18:3 undifferentiated | 0.081 g |
| 18:3 n-3 c,c,c (ALA) | 0.081 g |
| 20:2 n-6 c,c | 0.079 g |
| 20:4 undifferentiated | 0.563 g |
| Fatty acids, total trans | 0.222 g |
| Fatty acids, total trans-monoenoic | 0.138 g |
| Fatty acids, total trans-polyenoic | 0.084 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.163 g |
| Threonine | 0.695 g |
| Isoleucine | 0.761 g |
| Leucine | 1.318 g |
| Lysine | 1.435 g |
| Methionine | 0.426 g |
| Cystine | 0.179 g |
| Phenylalanine | 0.65 g |
| Tyrosine | 0.589 g |
| Valine | 0.809 g |
| Arginine | 1.03 g |
| Histidine | 0.668 g |
| Alanine | 0.908 g |
| Aspartic acid | 1.514 g |
| Glutamic acid | 2.47 g |
| Glycine | 0.697 g |
| Proline | 0.626 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22 µg |
| Thiamin | 0.319 mg |
| Riboflavin | 0.251 mg |
| Niacin | 4.662 mg |
| Pantothenic acid | 0.625 mg |
| Vitamin B-6 | 0.574 mg |
| Choline, total | 59.7 mg |
| Betaine | 2.2 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin D (D2 + D3) | 2.3 µg |
| Vitamin D3 (cholecalciferol) | 2.3 µg |
| Vitamin D | 91 IU |
