| Proximates | Amount in 100g |
|---|---|
| Water | 48.11 g |
| Energy | 361 kcal |
| Energy | 1512 kJ |
| Protein | 20.89 g |
| Total lipid (fat) | 30.86 g |
| Ash | 0.82 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.242 g |
| 10:0 | 0.023 g |
| 12:0 | 0.021 g |
| 14:0 | 0.341 g |
| 15:0 | 0.015 g |
| 16:0 | 5.605 g |
| 17:0 | 0.086 g |
| 18:0 | 3.11 g |
| 20:0 | 0.04 g |
| Fatty acids, total monounsaturated | 10.709 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.562 g |
| 18:1 undifferentiated | 9.986 g |
| 18:1 c | 9.847 g |
| 18:1 t | 0.139 g |
| 20:1 | 0.157 g |
| Fatty acids, total polyunsaturated | 2.996 g |
| 18:2 undifferentiated | 2.652 g |
| 18:2 n-6 c,c | 2.555 g |
| 18:2 t,t | 0.097 g |
| 18:3 undifferentiated | 0.13 g |
| 18:3 n-3 c,c,c (ALA) | 0.125 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 20:2 n-6 c,c | 0.096 g |
| 20:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.101 g |
| Fatty acids, total trans | 0.236 g |
| Fatty acids, total trans-monoenoic | 0.139 g |
| Fatty acids, total trans-polyenoic | 0.097 g |
| Cholesterol | 105 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 3.26 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.22 g |
| Threonine | 0.938 g |
| Isoleucine | 1.028 g |
| Leucine | 1.78 g |
| Lysine | 1.937 g |
| Methionine | 0.575 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.878 g |
| Tyrosine | 0.795 g |
| Valine | 1.092 g |
| Arginine | 1.39 g |
| Histidine | 0.902 g |
| Alanine | 1.226 g |
| Aspartic acid | 2.043 g |
| Glutamic acid | 3.335 g |
| Glycine | 0.941 g |
| Proline | 0.845 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.6 µg |
| Thiamin | 0.418 mg |
| Riboflavin | 0.328 mg |
| Niacin | 6.103 mg |
| Pantothenic acid | 0.808 mg |
| Vitamin B-6 | 0.59 mg |
| Choline, total | 71 mg |
| Betaine | 3.4 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin D3 (cholecalciferol) | 2.2 µg |
| Vitamin D | 88 IU |
