Serving size:
| Proximates | Amount in |
|---|
| Water | 40.42 g |
| Energy | 397 kcal |
| Energy | 1661 kJ |
| Protein | 29.06 g |
| Total lipid (fat) | 30.3 g |
| Ash | 1.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 11.12 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.36 g |
| 16:0 | 6.8 g |
| 18:0 | 3.82 g |
| Fatty acids, total monounsaturated | 13.48 g |
| 16:1 undifferentiated | 0.72 g |
| 18:1 undifferentiated | 12.52 g |
| 20:1 | 0.24 g |
| Fatty acids, total polyunsaturated | 2.73 g |
| 18:2 undifferentiated | 2.51 g |
| 18:3 undifferentiated | 0.11 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 121 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.369 g |
| Threonine | 1.327 g |
| Isoleucine | 1.361 g |
| Leucine | 2.332 g |
| Lysine | 2.613 g |
| Methionine | 0.769 g |
| Cystine | 0.371 g |
| Phenylalanine | 1.16 g |
| Tyrosine | 1.013 g |
| Valine | 1.577 g |
| Arginine | 1.806 g |
| Histidine | 1.161 g |
| Alanine | 1.693 g |
| Aspartic acid | 2.695 g |
| Glutamic acid | 4.549 g |
| Glycine | 1.38 g |
| Proline | 1.167 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 37.4 µg |
| Thiamin | 0.408 mg |
| Riboflavin | 0.382 mg |
| Niacin | 5.475 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 99.9 mg |
| Betaine | 3.9 mg |
| Vitamin B-12 | 1.08 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 10 IU |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin D (D2 + D3) | 2.6 µg |
| Vitamin D3 (cholecalciferol) | 2.6 µg |
| Vitamin D | 104 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SIDE (MEAT CUT)
