Serving size:
| Proximates | Amount in |
|---|
| Water | 72.63 g |
| Energy | 148 kcal |
| Energy | 619 kJ |
| Protein | 19.55 g |
| Total lipid (fat) | 7.14 g |
| Ash | 1.02 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.47 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.09 g |
| 16:0 | 1.57 g |
| 18:0 | 0.77 g |
| Fatty acids, total monounsaturated | 3.23 g |
| 16:1 undifferentiated | 0.23 g |
| 18:1 undifferentiated | 2.93 g |
| 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| 18:2 undifferentiated | 0.62 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 67 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 3.14 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.248 g |
| Threonine | 0.893 g |
| Isoleucine | 0.915 g |
| Leucine | 1.568 g |
| Lysine | 1.758 g |
| Methionine | 0.518 g |
| Cystine | 0.249 g |
| Phenylalanine | 0.78 g |
| Tyrosine | 0.681 g |
| Valine | 1.06 g |
| Arginine | 1.215 g |
| Histidine | 0.781 g |
| Alanine | 1.139 g |
| Aspartic acid | 1.813 g |
| Glutamic acid | 3.06 g |
| Glycine | 0.928 g |
| Proline | 0.785 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.5 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.884 mg |
| Riboflavin | 0.314 mg |
| Niacin | 4.275 mg |
| Pantothenic acid | 0.822 mg |
| Vitamin B-6 | 0.415 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.84 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SHOULDER (MEAT CUT)
