Pork, fresh, shoulder, whole, separable lean only, raw

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ProximatesAmount in 100g
Water72.63 g
Energy148 kcal
Energy619 kJ
Protein19.55 g
Total lipid (fat)7.14 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated2.47 g
10:00.01 g
12:00.01 g
14:00.09 g
16:01.57 g
18:00.77 g
Fatty acids, total monounsaturated3.23 g
16:1 undifferentiated0.23 g
18:1 undifferentiated2.93 g
20:10.05 g
Fatty acids, total polyunsaturated0.77 g
18:2 undifferentiated0.62 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.09 g
Cholesterol67 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe1.22 mg
Magnesium, Mg21 mg
Phosphorus, P202 mg
Potassium, K341 mg
Sodium, Na76 mg
Zinc, Zn3.14 mg
Copper, Cu0.097 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.248 g
Threonine0.893 g
Isoleucine0.915 g
Leucine1.568 g
Lysine1.758 g
Methionine0.518 g
Cystine0.249 g
Phenylalanine0.78 g
Tyrosine0.681 g
Valine1.06 g
Arginine1.215 g
Histidine0.781 g
Alanine1.139 g
Aspartic acid1.813 g
Glutamic acid3.06 g
Glycine0.928 g
Proline0.785 g
VitaminsAmount in 100g
Selenium, Se29.5 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.884 mg
Riboflavin0.314 mg
Niacin4.275 mg
Pantothenic acid0.822 mg
Vitamin B-60.415 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.84 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • SHOULDER (MEAT CUT)