Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

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ProximatesAmount in 100g
Water60.64 g
Energy230 kcal
Energy962 kJ
Protein25.33 g
Total lipid (fat)13.54 g
Ash1.18 g
LipidsAmount in 100g
Fatty acids, total saturated4.79 g
10:00.01 g
12:00.01 g
14:00.16 g
16:02.96 g
18:01.56 g
Fatty acids, total monounsaturated6.17 g
16:1 undifferentiated0.38 g
18:1 undifferentiated5.59 g
20:10.14 g
Fatty acids, total polyunsaturated1.25 g
18:2 undifferentiated1.09 g
18:3 undifferentiated0.04 g
20:4 undifferentiated0.07 g
Cholesterol90 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P221 mg
Potassium, K346 mg
Sodium, Na75 mg
Zinc, Zn4.16 mg
Copper, Cu0.124 mg
Manganese, Mn0.026 mg
Amino AcidsAmount in 100g
Tryptophan0.322 g
Threonine1.157 g
Isoleucine1.186 g
Leucine2.032 g
Lysine2.278 g
Methionine0.671 g
Cystine0.323 g
Phenylalanine1.011 g
Tyrosine0.883 g
Valine1.374 g
Arginine1.575 g
Histidine1.012 g
Alanine1.476 g
Aspartic acid2.35 g
Glutamic acid3.965 g
Glycine1.203 g
Proline1.018 g
VitaminsAmount in 100g
Selenium, Se37.4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.628 mg
Riboflavin0.37 mg
Niacin4.26 mg
Pantothenic acid0.651 mg
Vitamin B-60.317 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total87 mg
Betaine3.4 mg
Vitamin B-120.86 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin D39 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • SHOULDER (MEAT CUT)