Serving size:
| Proximates | Amount in |
|---|
| Water | 60.64 g |
| Energy | 230 kcal |
| Energy | 962 kJ |
| Protein | 25.33 g |
| Total lipid (fat) | 13.54 g |
| Ash | 1.18 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.79 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.16 g |
| 16:0 | 2.96 g |
| 18:0 | 1.56 g |
| Fatty acids, total monounsaturated | 6.17 g |
| 16:1 undifferentiated | 0.38 g |
| 18:1 undifferentiated | 5.59 g |
| 20:1 | 0.14 g |
| Fatty acids, total polyunsaturated | 1.25 g |
| 18:2 undifferentiated | 1.09 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 90 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 4.16 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.322 g |
| Threonine | 1.157 g |
| Isoleucine | 1.186 g |
| Leucine | 2.032 g |
| Lysine | 2.278 g |
| Methionine | 0.671 g |
| Cystine | 0.323 g |
| Phenylalanine | 1.011 g |
| Tyrosine | 0.883 g |
| Valine | 1.374 g |
| Arginine | 1.575 g |
| Histidine | 1.012 g |
| Alanine | 1.476 g |
| Aspartic acid | 2.35 g |
| Glutamic acid | 3.965 g |
| Glycine | 1.203 g |
| Proline | 1.018 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 37.4 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.628 mg |
| Riboflavin | 0.37 mg |
| Niacin | 4.26 mg |
| Pantothenic acid | 0.651 mg |
| Vitamin B-6 | 0.317 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 87 mg |
| Betaine | 3.4 mg |
| Vitamin B-12 | 0.86 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D | 39 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SHOULDER (MEAT CUT)
