Serving size:
| Proximates | Amount in |
|---|
| Water | 64.02 g |
| Energy | 236 kcal |
| Energy | 987 kJ |
| Protein | 17.18 g |
| Total lipid (fat) | 17.99 g |
| Ash | 0.88 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.24 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.22 g |
| 16:0 | 3.88 g |
| 18:0 | 2.04 g |
| Fatty acids, total monounsaturated | 8.01 g |
| 16:1 undifferentiated | 0.51 g |
| 18:1 undifferentiated | 7.35 g |
| 20:1 | 0.13 g |
| Fatty acids, total polyunsaturated | 1.92 g |
| 18:2 undifferentiated | 1.6 g |
| 18:3 undifferentiated | 0.13 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 71 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.05 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.208 g |
| Threonine | 0.768 g |
| Isoleucine | 0.781 g |
| Leucine | 1.36 g |
| Lysine | 1.531 g |
| Methionine | 0.441 g |
| Cystine | 0.214 g |
| Phenylalanine | 0.681 g |
| Tyrosine | 0.579 g |
| Valine | 0.921 g |
| Arginine | 1.098 g |
| Histidine | 0.656 g |
| Alanine | 1.015 g |
| Aspartic acid | 1.567 g |
| Glutamic acid | 2.614 g |
| Glycine | 0.952 g |
| Proline | 0.765 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 25.5 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.767 mg |
| Riboflavin | 0.275 mg |
| Niacin | 3.833 mg |
| Pantothenic acid | 0.719 mg |
| Vitamin B-6 | 0.348 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 60.6 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 0.74 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin D | 70 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SHOULDER (MEAT CUT)
