Serving size:
| Proximates | Amount in |
|---|
| Water | 54.8 g |
| Energy | 292 kcal |
| Energy | 1222 kJ |
| Protein | 23.28 g |
| Total lipid (fat) | 21.39 g |
| Ash | 1.11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.86 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.27 g |
| 16:0 | 4.83 g |
| 18:0 | 2.59 g |
| Fatty acids, total monounsaturated | 9.47 g |
| 16:1 undifferentiated | 0.58 g |
| 18:1 undifferentiated | 8.62 g |
| 20:1 | 0.19 g |
| Fatty acids, total polyunsaturated | 2.05 g |
| 18:2 undifferentiated | 1.82 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 90 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 3.71 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.278 g |
| Threonine | 1.036 g |
| Isoleucine | 1.051 g |
| Leucine | 1.837 g |
| Lysine | 2.071 g |
| Methionine | 0.593 g |
| Cystine | 0.288 g |
| Phenylalanine | 0.921 g |
| Tyrosine | 0.778 g |
| Valine | 1.244 g |
| Arginine | 1.498 g |
| Histidine | 0.879 g |
| Alanine | 1.38 g |
| Aspartic acid | 2.114 g |
| Glutamic acid | 3.518 g |
| Glycine | 1.333 g |
| Proline | 1.06 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 33.4 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.581 mg |
| Riboflavin | 0.329 mg |
| Niacin | 3.991 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.288 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 80 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin D3 (cholecalciferol) | 1.5 µg |
| Vitamin D | 61 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SHOULDER (MEAT CUT)
