| Proximates | Amount in 100g |
|---|---|
| Water | 58 g |
| Energy | 233 kcal |
| Energy | 973 kJ |
| Protein | 26.57 g |
| Total lipid (fat) | 13.2 g |
| Ash | 0.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.023 g |
| 10:0 | 0.014 g |
| 12:0 | 0.011 g |
| 14:0 | 0.168 g |
| 15:0 | 0.002 g |
| 16:0 | 3.051 g |
| 17:0 | 0.037 g |
| 18:0 | 1.716 g |
| 20:0 | 0.024 g |
| Fatty acids, total monounsaturated | 6.199 g |
| 16:1 undifferentiated | 0.333 g |
| 18:1 undifferentiated | 5.77 g |
| 18:1 c | 5.708 g |
| 18:1 t | 0.062 g |
| 20:1 | 0.097 g |
| Fatty acids, total polyunsaturated | 1.402 g |
| 18:2 undifferentiated | 1.204 g |
| 18:2 n-6 c,c | 1.164 g |
| 18:2 t,t | 0.04 g |
| 18:3 undifferentiated | 0.048 g |
| 18:3 n-3 c,c,c (ALA) | 0.048 g |
| 20:2 n-6 c,c | 0.049 g |
| 20:3 undifferentiated | 0.007 g |
| 20:4 undifferentiated | 0.094 g |
| Fatty acids, total trans | 0.102 g |
| Fatty acids, total trans-monoenoic | 0.062 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 100 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.28 g |
| Threonine | 1.193 g |
| Isoleucine | 1.308 g |
| Leucine | 2.264 g |
| Lysine | 2.465 g |
| Methionine | 0.732 g |
| Cystine | 0.307 g |
| Phenylalanine | 1.117 g |
| Tyrosine | 1.011 g |
| Valine | 1.389 g |
| Arginine | 1.768 g |
| Histidine | 1.148 g |
| Alanine | 1.56 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.243 g |
| Glycine | 1.197 g |
| Proline | 1.074 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 45 µg |
| Thiamin | 0.526 mg |
| Riboflavin | 0.388 mg |
| Niacin | 3.935 mg |
| Pantothenic acid | 1.367 mg |
| Vitamin B-6 | 0.47 mg |
| Choline, total | 108.7 mg |
| Betaine | 3.5 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D | 45 IU |
