Complete Foods

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

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ProximatesAmount in 100g
Water69.18 g
Energy186 kcal
Energy778 kJ
Protein17.42 g
Total lipid (fat)12.36 g
Ash0.83 g
LipidsAmount in 100g
Fatty acids, total saturated4.348 g
10:00.007 g
12:00.005 g
14:00.149 g
15:00.005 g
16:02.647 g
17:00.038 g
18:01.474 g
20:00.022 g
22:00.001 g
Fatty acids, total monounsaturated5.206 g
14:10.002 g
16:1 undifferentiated0.261 g
17:10.001 g
18:1 undifferentiated4.861 g
18:1 c4.786 g
18:1 t0.074 g
20:10.082 g
Fatty acids, total polyunsaturated1.597 g
18:2 undifferentiated1.401 g
18:2 n-6 c,c1.361 g
18:2 t,t0.04 g
18:3 undifferentiated0.063 g
18:3 n-3 c,c,c (ALA)0.061 g
18:3 n-6 c,c,c0.002 g
20:2 n-6 c,c0.053 g
20:3 undifferentiated0.006 g
20:4 undifferentiated0.074 g
Fatty acids, total trans0.115 g
Fatty acids, total trans-monoenoic0.074 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol62 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe1.12 mg
Magnesium, Mg20 mg
Phosphorus, P190 mg
Potassium, K318 mg
Sodium, Na61 mg
Zinc, Zn3.09 mg
Copper, Cu0.096 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.183 g
Threonine0.782 g
Isoleucine0.857 g
Leucine1.484 g
Lysine1.615 g
Methionine0.48 g
Cystine0.201 g
Phenylalanine0.732 g
Tyrosine0.663 g
Valine0.91 g
Arginine1.159 g
Histidine0.752 g
Alanine1.022 g
Aspartic acid1.704 g
Glutamic acid2.781 g
Glycine0.785 g
Proline0.704 g
VitaminsAmount in 100g
Selenium, Se26.2 µg
Thiamin0.52 mg
Riboflavin0.353 mg
Niacin4.239 mg
Pantothenic acid1.447 mg
Vitamin B-60.486 mg
Choline, total73.3 mg
Betaine3.9 mg
Vitamin B-120.91 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU8 IU
Vitamin E (alpha-tocopherol)0.22 mg
Tocopherol, gamma0.01 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D30 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • SHOULDER (MEAT CUT)
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