Complete Foods

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

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ProximatesAmount in 100g
Water54.95 g
Energy267 kcal
Energy1116 kJ
Protein25.07 g
Total lipid (fat)17.69 g
Ash0.82 g
LipidsAmount in 100g
Fatty acids, total saturated6.584 g
10:00.017 g
12:00.014 g
14:00.223 g
15:00.005 g
16:03.99 g
17:00.055 g
18:02.248 g
20:00.032 g
22:00.001 g
Fatty acids, total monounsaturated7.987 g
14:10.001 g
16:1 undifferentiated0.408 g
17:10.008 g
18:1 undifferentiated7.443 g
18:1 c7.345 g
18:1 t0.098 g
20:10.127 g
Fatty acids, total polyunsaturated2.072 g
18:2 undifferentiated1.811 g
18:2 n-6 c,c1.754 g
18:2 t,t0.056 g
18:3 undifferentiated0.079 g
18:3 n-3 c,c,c (ALA)0.077 g
18:3 n-6 c,c,c0.002 g
20:2 n-6 c,c0.072 g
20:3 undifferentiated0.011 g
20:4 undifferentiated0.099 g
Fatty acids, total trans0.154 g
Fatty acids, total trans-monoenoic0.098 g
Fatty acids, total trans-polyenoic0.056 g
Cholesterol98 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca26 mg
Iron, Fe1.75 mg
Magnesium, Mg23 mg
Phosphorus, P208 mg
Potassium, K305 mg
Sodium, Na58 mg
Zinc, Zn4.84 mg
Copper, Cu0.129 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.264 g
Threonine1.126 g
Isoleucine1.234 g
Leucine2.136 g
Lysine2.325 g
Methionine0.691 g
Cystine0.289 g
Phenylalanine1.054 g
Tyrosine0.954 g
Valine1.31 g
Arginine1.668 g
Histidine1.083 g
Alanine1.472 g
Aspartic acid2.453 g
Glutamic acid4.003 g
Glycine1.13 g
Proline1.014 g
VitaminsAmount in 100g
Selenium, Se42.4 µg
Thiamin0.501 mg
Riboflavin0.365 mg
Niacin3.872 mg
Pantothenic acid1.29 mg
Vitamin B-60.448 mg
Choline, total102.3 mg
Betaine3.4 mg
Vitamin B-120.93 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU8 IU
Vitamin E (alpha-tocopherol)0.12 mg
Tocopherol, gamma0.01 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin D47 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • SHOULDER (MEAT CUT)
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